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  1. 01-29-2005, 08:23 AM #1
    wodie
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    omega's? what does this supplement do for you?

    can somone tell me please
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  2. 01-29-2005, 01:18 PM #2
    Ikaika
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    I guess you mean Omega 3 and 6 fatty acids. Well, they're found in fatty fish like sardines and salmon, and they are pretty much the bomb-diggity as far as fats go. They are anti-carcinogenic, good for your heart, reduce cholesterol, and reduce body fat. Studies suggest that supplementing with 4-6 grams per day actually causes a decrease in the number of adipose tissue cells.

    Fish oil is something that everyone should take...not just bodybuilders.
    No supplement can make up for the lack of a strong work ethic.
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  3. 01-29-2005, 04:10 PM #3
    BIG Purple 43
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    Omega 3's

    I have been taking about 6 six aday...I have gotten mine through advocare....I think these are pretty good because your not burping up fish guts all day...I think they put a lemon flavoring with them...The first thing I noticed is that they have helped clear up my skin...and seems that I have better focus while working out
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