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  1. #1
    certiFRiED chronic Strngst1SurvivZ's Avatar
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    Lower stomach fat

    What is the best cardio or workout to get rid of the fat that dwells around and just below your belly button?
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    Registered User Dark Phoenix's Avatar
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    Can't spot reduce.
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    Tea Bag JingM's Avatar
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    Originally Posted by Strngst1SurvivZ
    What is the best cardio or workout to get rid of the fat that dwells around and just below your belly button?
    For that, full body aerobics, with reverse ab crunches, but that isn't much cardio. There are more, but, I have no idea what they are called.
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    VIP Member johnsbod's Avatar
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    The only way to get rid of that fat is to lower your overall body fat. You can't target a specific spot when trying to lose fat, no matter how many ab exercises you do.
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  5. #5
    Nutrition Whore TanTheMan's Avatar
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    well the only spot training is libosuction
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