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  1. 01-26-2005, 01:20 AM #1
    viboon
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    Arrow Amino Acid & Whey Protein

    A bit confused what should I use between amino acid and whey protein. Anyone can help me. Thanks !!!
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  2. 01-26-2005, 02:17 AM #2
    Sixpack
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    If you have a high quality protein powder u may not need BCAA, but they are nice to have for between meals, ICE and Xtend are prob the top 2
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  3. 01-26-2005, 05:25 AM #3
    gut23
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    Originally Posted by viboon
    A bit confused what should I use between amino acid and whey protein. Anyone can help me. Thanks !!!
    You should use both. here are the ranked pages on bb.com, you should go with a top seller, since many people obviously like them:

    http://www.bodybuilding.com/store/aminotop.html

    http://www.bodybuilding.com/store/wheytop.html
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