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Results 31 to 60 of 1792
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08-03-2007, 07:39 AM #31Registered User
- Join Date: Sep 2005
- Location: United States
- Posts: 15,808
- Rep Power: 347083
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08-03-2007, 07:59 AM #32☆ Non-Asian CL Rep #2 ☆
- Join Date: Feb 2005
- Location: ON, Canada
- Posts: 30,958
- Rep Power: 42831
Thanks for dropping in.Originally Posted by FormulaLT1poweR
Do you know what is the best way to start off a log?
DEADLIFTS
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08-03-2007, 08:02 AM #33Swag On
- Join Date: Feb 2007
- Posts: 15,984
- Rep Power: 27341
HOLLA!!!!Originally Posted by 5-6
Si vis pacem, para bellum
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08-03-2007, 08:29 AM #342011 NPC Eastern USA's
- Join Date: Nov 2003
- Location: United States
- Posts: 26,034
- Rep Power: 81939
Subbeedd:d
….
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08-03-2007, 08:37 AM #35Ukrainian Federation
- Join Date: Feb 2005
- Location: WHY U MAD, Alberta, Canada
- Age: 43
- Posts: 18,150
- Rep Power: 23836
Originally Posted by 5-6
YES!!!!!!!!
GFH> GFH< GFH, DO IT!!!!!!PreSurge = Pre WO.
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08-03-2007, 08:43 AM #36Banned
- Join Date: Jan 2007
- Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
- Age: 40
- Posts: 16,803
- Rep Power: 0
YA BUDDAY!!! LIIIIIIGHT WEIGHT!!!!Originally Posted by 5-6
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08-03-2007, 09:01 AM #37Registered User
- Join Date: Feb 2006
- Location: Navarre, Florida, United States
- Posts: 6,703
- Rep Power: 6636
Good review so far, I am excited I just got mine in yesterday. BTW you pic is of the old version, just saying.
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08-03-2007, 09:03 AM #38TheIronMulisha.com
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45241
YEAH BUDDY>> DEADS!
do work son!Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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08-03-2007, 10:09 AM #39C6H13NO2
- Join Date: Apr 2003
- Posts: 89,694
- Rep Power: 84172
Wooot !!Originally Posted by 5-6
Free agent
Research and Development Consultant
11+ Years Experience
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08-03-2007, 11:06 AM #40☆ Non-Asian CL Rep #2 ☆
- Join Date: Feb 2005
- Location: ON, Canada
- Posts: 30,958
- Rep Power: 42831
August 3, 2007
Deadlifts
221 lbs x 5
265 lbs x 5
309 lbs x 4
Note: I can FINALLY pull three plates a side again on deads Feels freakin great
Pendlay Rows
135 lbs x 6
135 lbs x 6
135 lbs x 5
Seated Rows
Drop Set 150 lbs x 6 90 lbs x 6
Drop Set 150 lbs x 6 90 lbs x 5
Drop Set 135 lbs x 6 90 lbs x 5
Hammer Strength Isolateral Rows
55 lbs x 12
55 lbs x 12
55 lbs x 10
Dumbell Shrugs
Drop Set 80 lbs x 8 50 lbs x 8
Drop Set 85 lbs x 8 50 lbs x 7
Drop Set 90 lbs x 6 50 lbs x 4
Farmer's Walk
45 lb plate per hand -- 50 paces
45 lb plate per hand -- 60 paces
45 lb plate per hand -- 70 paces
Energy and Focus:
Overall, it was pretty good. The loud kids where there again.
Stamina and Endurance:
I am really happy I can start doing 3 plate a side again I was stuck there a bit (actually meaning awhile).
Amount of Sweating: About average
Rating of Workout: 8.0/10
Time of Workout: 10:20 - 11:10 am
Water Consumed During the Workout: ~3.0 L
Pre-Workout Meal
1 bowl of oatmeal
2 kiwi
1 scoop of whey
PWO Shake
2 scoops of whey
2/3 cups of oats
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08-03-2007, 11:08 AM #41☆ Non-Asian CL Rep #2 ☆
- Join Date: Feb 2005
- Location: ON, Canada
- Posts: 30,958
- Rep Power: 42831
Originally Posted by cboesger
Originally Posted by XCriticalBenchX
Originally Posted by Sapper564
Originally Posted by Beejis60
Originally Posted by jhicks3301
Work done, GFH~ etc etc.Originally Posted by pu12en12g
Wooot !!
What imageOriginally Posted by farsscf
Good review so far, I am excited I just got mine in yesterday. BTW you pic is of the old version, just saying.
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08-03-2007, 11:09 AM #42Swag On
- Join Date: Feb 2007
- Posts: 15,984
- Rep Power: 27341
YEAH!!! Great job on those deads, awesome workout!
Si vis pacem, para bellum
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08-03-2007, 11:18 AM #4318 inch fatcepts!
- Join Date: Apr 2004
- Location: Canada
- Age: 38
- Posts: 5,503
- Rep Power: 3823
Awesome workout Kurt! HUGE numbers. Congrats on 3 plates for deadlifts bro.
NBA and NFL superfan
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08-03-2007, 11:32 AM #44Core Nutritionals Rep
- Join Date: Feb 2007
- Age: 36
- Posts: 5,849
- Rep Power: 2819
Alright, kicking it off right with some deadlifts. Great workout man. It appears operation GFH has begun.
The New CORE ABC Flavors Are Here. Lemonade and White Cherry. Natural Coloring and a Sweetner Change.
Core ZAP now with 25% more geranium and NO CHANGE IN PRICE!
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08-03-2007, 11:32 AM #45TheIronMulisha.com
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45241
Nice workout bro.. I can't wait to hit the gym on monday..
Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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08-03-2007, 11:38 AM #46Registered User
- Join Date: Jan 2006
- Age: 47
- Posts: 13,675
- Rep Power: 12776
Yeah I guess I could follow this log
good luck man looking forward to the log
GO GAMECOCKS!!!!!!!!!!!!
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08-03-2007, 11:45 AM #47Banned
- Join Date: May 2006
- Age: 35
- Posts: 13,235
- Rep Power: 0
I loved version 1 of this stuff....I look forward to seeing how good Version 2 is!!!!
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08-03-2007, 11:50 AM #48Banned
- Join Date: Jan 2007
- Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
- Age: 40
- Posts: 16,803
- Rep Power: 0
Hmm, I like this method of measurment....Originally Posted by 5-6
Good job btw on the DLs. What kept you from pulling three plates before? Just cutting or what?
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08-03-2007, 11:51 AM #49Registered User
- Join Date: Jan 2006
- Age: 47
- Posts: 13,675
- Rep Power: 12776
me too loved v1 but Tank did a great job on the enhanced v2 especailly the tasteOriginally Posted by AtownKing187
GO GAMECOCKS!!!!!!!!!!!!
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08-03-2007, 12:13 PM #50Banned
- Join Date: Jan 2007
- Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
- Age: 40
- Posts: 16,803
- Rep Power: 0
I are excited cat. Dis and GM EL makes miso haaawwny!Originally Posted by cervasa1977
me too loved v1 but Tank did a great job on the enhanced v2 especailly the taste
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08-03-2007, 12:21 PM #51It's time.....
- Join Date: Oct 2004
- Location: Morinville, Alberta, Canada
- Age: 44
- Posts: 2,905
- Rep Power: 3356
Already at a couple pages huh, lots of action here, are you keeping up with the workout journal as well? Looking forward to the V1, V2 comparisions,
Nah....it's time for...Originally Posted by 5-6
MONSTER DEADLIFTS!!!Every man is the builder of a temple called his body.
Henry David Thoreau
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08-03-2007, 12:30 PM #52Registered User
- Join Date: Nov 2006
- Age: 48
- Posts: 327
- Rep Power: 233
Subd!
Ready for you DO SOME F**KIN WORK! I know I will be entertained as usual. GFH for the win!
Lifting is like life itself - push your boundaries or you will get nowhere
My Thyrotabs Log! Come check it out!
http://forum.bodybuilding.com/showthread.php?t=2917601
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08-03-2007, 01:03 PM #53I am a Rock
- Join Date: Mar 2007
- Location: United States
- Age: 35
- Posts: 3,377
- Rep Power: 1256
damn this thread is getting SWOLE, just like 5-6
WAR IS PEACE
FREEDOM IS SLAVERY
IGNORANCE IS STRENGTH
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08-03-2007, 01:19 PM #54Registered User
- Join Date: Mar 2005
- Posts: 60,163
- Rep Power: 166685
Originally Posted by cervasa1977
me too loved v1 but Tank did a great job on the enhanced v2 especailly the taste
points
Specials & insider info
https://www.********.com/controlledlabs
www.bodybuilding.com/store/clabs/clabs.htm
FREE CL stuff for your labels
http://forum.bodybuilding.com/showthread.php?t=6654831
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08-03-2007, 01:22 PM #55TheIronMulisha.com
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
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You can have the points.. But can I have the brownies???Originally Posted by CONTROLLED LABS
points 
Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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08-03-2007, 01:25 PM #56Registered User
- Join Date: Mar 2005
- Posts: 60,163
- Rep Power: 166685
they are "special"Originally Posted by jhicks3301
You can have the points.. But can I have the brownies???
Specials & insider info
https://www.********.com/controlledlabs
www.bodybuilding.com/store/clabs/clabs.htm
FREE CL stuff for your labels
http://forum.bodybuilding.com/showthread.php?t=6654831
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08-03-2007, 01:26 PM #57TheIronMulisha.com
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
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Damn itOriginally Posted by CONTROLLED LABS
they are "special"
Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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08-03-2007, 01:35 PM #58☆ Non-Asian CL Rep #2 ☆
- Join Date: Feb 2005
- Location: ON, Canada
- Posts: 30,958
- Rep Power: 42831
Originally Posted by cboesger
Originally Posted by Biceps18
Originally Posted by dbc5
Originally Posted by AtownKing187
Originally Posted by cervasa1977
Yeah I guess I could follow this log good luck man looking forward to the logThanks guysOriginally Posted by Big Poppa S
Enjoy the time off, bro. Truly well deserved.Originally Posted by jhicks3301
It was a combination of things: Cutting, training legs the same day due to the 5x5 program.Originally Posted by Beejis60
You have been so corrupted. haha! And thanks, Amy.Originally Posted by Amysangel
Subd! Ready for you DO SOME F**KIN WORK! I know I will be entertained as usual. GFH for the win!
Much appreciated, bro. ThanksOriginally Posted by RXrugby
damn this thread is getting SWOLE, just like 5-6
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08-03-2007, 03:21 PM #59Refinement
- Join Date: Feb 2007
- Posts: 15,574
- Rep Power: 130923
Ohh Yeahhh!!!!
VPX Sports Representative
http://www.bodybuilding.com/store/vpx/vpx.htm
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08-03-2007, 03:26 PM #60Alaskan Pipeline
- Join Date: Jul 2007
- Location: Canada
- Age: 36
- Posts: 596
- Rep Power: 597
In late but subd, good luck with the GFH.
Best Meet Lifts:
470/303/507
Best Gym Lifts:
455/305/500
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