Recently picked up a genric bottle of 1000mg fish oil at walmart... EPA and DHA ratings are 180/120... Directions say 1 to 3 caps a day so I take (3) daily... Justing wondering if this is an adequate amount... Talked to a few forum members and some have suggested doubling or even tripling the dosages..Any thoughts?
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08-01-2007, 09:14 PM #1Registered User
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How much Fish oil supplement is adequate?
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08-01-2007, 09:30 PM #2Unsure?
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I take 3g a day usually; less when I forget about a serving haha
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08-01-2007, 09:39 PM #3BOATS AND HOES
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i guess it depends on your fat intake... how often do you eat salmon/advacado or any other omega3 fatty food? If you never ate fish/advacado, it'd probably be a good idea to take 6 a day
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08-01-2007, 10:10 PM #42011 NPC Eastern USA's
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I take 6 a day
. 2, 3 times daily!
Mike….
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08-01-2007, 10:21 PM #5Registered User
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I was just gonna ask a question like this also because I hate fish so would someone that dosnt eat fish need to take more fish oil?
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08-01-2007, 10:47 PM #6PHF member
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i take 2 after my 1st meal of the day and 1 flaxoil , same at the end of the day
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08-01-2007, 11:39 PM #7Safety Not Guaranteed
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I take 2 Fish Oil, 2 Flax Seed Oil, 2 CLA, and 2 Sesamin 3x-4x a day and I have found it very effective in improving my body compsotion, and improving overall mood.
. 2, 3 times daily!
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