Ok like the title said what supplements would be the best for me to retain as much of my muscle as possible. I am going to cut my lifting down to three times a week, because I am running about 4 times a week and swimming and going on ruck marches. Doing a lot of pullups and situps. I figure glutamine is a good supplement what else good multi so I dont get sick and alot of protein. Any other recomendations?
|
|
Results 1 to 10 of 10
-
06-20-2002, 10:06 PM #1Registered User
- Join Date: Mar 2002
- Location: Seattle
- Posts: 107
- Rep Power: 270
What should I take to retain muscle while trining for Marine OCS
-
06-20-2002, 10:15 PM #2Registered User
- Join Date: May 2002
- Location: No where....
- Age: 51
- Posts: 2,722
- Rep Power: 273
Re: What should I take to retain muscle while trining for Marine OCS
What can you take while there? Anything or will that be limited?Originally posted by FlyboyUSMC
Ok like the title said what supplements would be the best for me to retain as much of my muscle as possible. I am going to cut my lifting down to three times a week, because I am running about 4 times a week and swimming and going on ruck marches. Doing a lot of pullups and situps. I figure glutamine is a good supplement what else good multi so I dont get sick and alot of protein. Any other recomendations?
How much time do you have before OCS?
Let me know!
Jake
-
06-21-2002, 06:33 AM #3Registered User
- Join Date: May 2002
- Location: No where....
- Age: 51
- Posts: 2,722
- Rep Power: 273
Hello bro??? You there??
-
06-21-2002, 07:16 AM #4Registered User
- Join Date: Oct 2001
- Location: Ca
- Posts: 1,052
- Rep Power: 21144
Glutamine and/or BCAA's are definitely helpful for retaining muscle. Take them before and after you workout for the best results.
Lifting weights makes me happy.
-
-
06-21-2002, 12:24 PM #5Registered User
- Join Date: Mar 2002
- Location: Seattle
- Posts: 107
- Rep Power: 270
I dont think I can take crap while I am there I ship out October 5.
-
06-21-2002, 12:38 PM #6Registered User
- Join Date: May 2002
- Location: No where....
- Age: 51
- Posts: 2,722
- Rep Power: 273
Well it kinda depends on how old you are? But I would consider doing the Glut, the BCAA's, maybe some HMB (debatable according to some). If your not to young then maybe a good hard cycle of 1-TEST, Boldione, with a cap of 3 Alpha the last three weeks would be awesome. Let's talk some more.
How old are you?
-
06-21-2002, 12:47 PM #7
find out first if you can take stuff while training.
If so then I would get the BCAA's and glutamine and perhaps some anti cortisol supps if its going to be intense training.
If you can't take anything then your options are rather limited, I would think that some sort of bulking cycle which had enducrance in mind would be the way to go although that might be a contradiction in terms.Nothing is ever easy
-
06-21-2002, 12:52 PM #8Registered User
- Join Date: May 2002
- Location: No where....
- Age: 51
- Posts: 2,722
- Rep Power: 273
Yeah Sup thats what I was thinking too. A purely lean mass cycle with 1, 4 Andro added in to help the cardio performance. Cap it off with 3-Alpha to solidfy the gains and harden up and that could be very useful. I could not take any supps while in training in the Army so I doubt that you can but you never know. If you can't at your first phase you should be able to in you second.Originally posted by supnut
find out first if you can take stuff while training.
If so then I would get the BCAA's and glutamine and perhaps some anti cortisol supps if its going to be intense training.
If you can't take anything then your options are rather limited, I would think that some sort of bulking cycle which had enducrance in mind would be the way to go although that might be a contradiction in terms.
They will feed you a ton so that's good. Eat like a horse!
But I WOULD train very strategicaly before you begin OCS! Stil need your age bro? That would help to determine if you should take PH's and/or PS's.
-
-
06-21-2002, 01:38 PM #9Registered User
- Join Date: Mar 2002
- Location: Seattle
- Posts: 107
- Rep Power: 270
IM 23 years old and I am pretty sure that they do not allow any supps while in training but I have three and a half months before trining. I am 5'11 now 194lbs 9% bodyfat. I hope this helps somewhat. SO you think a good multi vitamin what do you recomend some glutamine and maybe some andro I have some one beta left from a previous cyle do you think that would be wise.
-
06-21-2002, 02:44 PM #10Registered User
- Join Date: May 2002
- Location: No where....
- Age: 51
- Posts: 2,722
- Rep Power: 273
Your old enough so if I were you, I would do ONE, Boldione and then add in 3-Alpha the last 3 weeks or so. I would do that for 8 weeks. The other 4+ weeks or so I would just spend on recovery and maintenance of your gains in strength, edurance, etc. Get you cardio in excellent shape for OCS bro!Originally posted by FlyboyUSMC
IM 23 years old and I am pretty sure that they do not allow any supps while in training but I have three and a half months before trining. I am 5'11 now 194lbs 9% bodyfat. I hope this helps somewhat. SO you think a good multi vitamin what do you recomend some glutamine and maybe some andro I have some one beta left from a previous cyle do you think that would be wise.
Take Care,
Jake
Bookmarks