Personally, I really like casein and feel that it gives me better resuts than whey (research comparing whey vs casein head to head also seems to confirm this, albeit it is open to interpretation). However, there is a huge price difference between difference types of casein.
Below are some prices from a famous protein supplier on the net. (th p....n factory) These are per lbs prices
Aussie Caseinate $5.99
Hydrolyzed Caseinate 360 $15.89
Micellar Casein $10.79
Huge difference ah? What do you guys think? Are different casein powders from the same manufacturer really so different as to justify the price difference?
Cheers,
Sub7
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01-17-2005, 06:57 PM #1
Expensive Casein Worth the Price Premium? Pls advise
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01-18-2005, 07:03 AM #2
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01-18-2005, 07:09 AM #3
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01-18-2005, 08:42 AM #4Originally Posted by <7%
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01-18-2005, 11:14 AM #5
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01-18-2005, 11:20 AM #6
Milk & Flax Seed at night should suffice.
Post of the year:
Originally Posted by D-Guy
I have a guy at my gym that likes to take a 30-60 minute nap before he works out. He grabs a padded matt from the ab area and rolls it up and just falls asleep in the corner of the gym. It's really funny to see.
Post of the year2:
Originally Posted by X tupac X
I CALLED bodybuilding.com to ask them to remove a post I had made earlier...
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01-18-2005, 11:21 AM #7
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01-18-2005, 03:12 PM #8
what do you mean milk and flax?
some say that milk and flax oil is good enough as a slow digesting protein? do you guys mean
a) just skim milk + flax oil
b) milk powder + flax oil
c) milk protein powder + flax oil
a and b have sh..loads of extra calories from lactose and would be a very bad idea unless you are on a heavy duty bulking diet. Besides the flax does not slow down absorption nearly as much as one may think. Milk by itself is a very fast acting food.
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