im not sure but from what ive been reading it has something to do with b12 vitamin? and its a good thing that my urine is neon yellow which means its good right? lol..
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excess of vitamin B2 (riboflavin) causes the neon glow urine
you'll never know if you're taking enough unless youre taking too much===Goal achieved. Now lean bulking for life===
Format: Start (Dec-11) ---- Goal achieved (Aug-12)
Squat: 50kg x 5 ---- 170kg x 1
Bench: 50kg x 5 ---- 100kg x 1
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