How do you lift your chest?

[waterbuckat]

I have been doing one week power matrix (7 ets of 8 reps, 5 reps, 3 reps, 1 rep, 1 rep, 1 rep, 5 reps)
then I do incline/decline(alternate each week)- with dumbbells 2 sets
fly- 1set
incline/decline fly (alternate each week)- 1 set

the next week I do 3-4 sets of bench and the same for incline/declinea nd flys

Should I drop the power matrix? I have been thinking of pyramiding, starting at a weight I can like 12 times and go up to my max and then back down to the weight started with. I lift chest once every 5-7 days........

I also lift with pretty high intensity and control presses witch means holding the bar in air a inch off your chest for a count then pushing up, I also do power presses somtiems which means to hold th car on your chest for a count then push........

[Icex999]

i think to shock ur chest u should mix and mingle with both of those, the p. matrix and pyramiding...like on the first day u do check do a power matrix, then the next time u train pyramid...and so and so and so on

peace

[BB is 4 life :)]

if u want to shock yur chest u juz need to really mix up your training style or routine..... i personnaly dont set myself a routine in doing this my body cannot get accustom to the training i do an so neva get into a plateau

[Crazee_786]

with your power matrix routine do u increase the weight on each set or decrease it? like after you have done 8 reps of a weight ( to failure i pressume) u add weight/ or take weight off, to do your 5 rep set??