hi everybody. i am 16 and i have been workin very hard. i decided to post a thread and show my progress because i am proud of what i have accomplished. hopefully i will get positive replys and maybe even suggestions or tips on what i need to work on. anyways here they are...
and dont think i'm gonna quit here, i still have a long ways to go
this is me at 167lbs (disgusting)
http://i205.photobucket.com/albums/b...Xx_07/me-5.jpg
this is me around july 15th and i am 153 here
http://i205.photobucket.com/albums/b...7/under153.jpg
u cant see my abs as good as the othe shot because of lighting but i weigh 150 in this one
http://i205.photobucket.com/albums/b...under153-1.jpg
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07-28-2007, 06:48 PM #1
- Join Date: Jul 2007
- Location: Virginia, United States
- Age: 33
- Posts: 253
- Rep Power: 205
16 y/o female... cut progress pictures
if u have any questions just email me at INSANE@bodybuilders.com
"Im gonna burn fat like an inferno!"
height : 5'7
starting weight : 167 lbs
current weight : 150.2 lbs
goal weight : 135 lbs
current bf% : 26.7%
goal bf% : 19%
need to lose : 15 lbs (8% bf)
currently : cutting
end of cut : sept. 21st 2007
start clean bulk : sept. 24th 2007
My workout journal- {check it out}
http://forum.bodybuilding.com/showthread.php?p=63619241#post63619241
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07-28-2007, 06:50 PM #2
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07-28-2007, 06:50 PM #3
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07-28-2007, 06:53 PM #4
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07-28-2007, 06:54 PM #5
- Join Date: Jul 2007
- Location: Virginia, United States
- Age: 33
- Posts: 253
- Rep Power: 205
thanx guys and yea i hope that does fade but overall i would rather have that as to have all that extra fat
if u have any questions just email me at INSANE@bodybuilders.com
"Im gonna burn fat like an inferno!"
height : 5'7
starting weight : 167 lbs
current weight : 150.2 lbs
goal weight : 135 lbs
current bf% : 26.7%
goal bf% : 19%
need to lose : 15 lbs (8% bf)
currently : cutting
end of cut : sept. 21st 2007
start clean bulk : sept. 24th 2007
My workout journal- {check it out}
http://forum.bodybuilding.com/showthread.php?p=63619241#post63619241
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07-28-2007, 07:01 PM #6
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07-28-2007, 07:13 PM #7
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07-28-2007, 07:13 PM #8
- Join Date: Apr 2007
- Location: California, United States
- Age: 35
- Posts: 231
- Rep Power: 212
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07-28-2007, 07:25 PM #9
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07-28-2007, 07:29 PM #10
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07-28-2007, 08:15 PM #11
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07-29-2007, 03:09 AM #12
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07-29-2007, 03:46 AM #13
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07-29-2007, 05:18 AM #14
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07-29-2007, 07:22 AM #15
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07-29-2007, 08:03 AM #16
- Join Date: Jul 2007
- Location: Virginia, United States
- Age: 33
- Posts: 253
- Rep Power: 205
thanks for all the positive feedback and i actually think that line is from a roll lol. and if anyone wants progress i agree 100% with any one who says diet and patience is the key
if u have any questions just email me at INSANE@bodybuilders.com
"Im gonna burn fat like an inferno!"
height : 5'7
starting weight : 167 lbs
current weight : 150.2 lbs
goal weight : 135 lbs
current bf% : 26.7%
goal bf% : 19%
need to lose : 15 lbs (8% bf)
currently : cutting
end of cut : sept. 21st 2007
start clean bulk : sept. 24th 2007
My workout journal- {check it out}
http://forum.bodybuilding.com/showthread.php?p=63619241#post63619241
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07-29-2007, 09:29 AM #17
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07-29-2007, 09:34 AM #18
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07-29-2007, 09:36 AM #19
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07-29-2007, 10:05 AM #20
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05-18-2010, 11:33 PM #21
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05-18-2010, 11:38 PM #22
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02-06-2011, 06:03 PM #23
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02-06-2011, 06:05 PM #24
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02-06-2011, 07:26 PM #25
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02-06-2011, 07:45 PM #26
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12-01-2012, 05:41 PM #27
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12-01-2012, 06:03 PM #28
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12-01-2012, 06:05 PM #29
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03-22-2015, 01:42 PM #30
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