If theres anything I liked to do is train football players especially the high school kids. For all of you players out there this is exactly what I would have you do for the entire off season
First week I would have you max out on Benching Squatting and Deadlifting. From there I would take your 1rm's and compare them to a chart I have that would tell me exactly how much you should be able to do for 3 repetitions and 5 repetitions.
First week I would have you do 6 sets of 15, 10, 3, 3, 3, 3 for benching squatting and deadllifting.
Second week I would have you do 5 sets of 12, 5, 5, 5, 5 for benching squatting and deadlifting.
And then it would back to the 15,10,3,3,3,3 and so on. As far as max out i would only suggest doing those on February and August. Doing them like this 12 reps, 5 reps, 2 reps, 4-6 sets of 1.
All players using this routine move up at least 50 lbs on their bench and at least 125 lbs on their squats and deadlifts for the year
Any questions the adress is bodybuilderolympian15@hotmail.com
***If all the players do this as well as know how to play the game youll win the championships the school i helped won two in a row
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Results 1 to 8 of 8
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06-17-2002, 10:04 PM #1Registered User
- Join Date: Jun 2002
- Location: New York
- Age: 43
- Posts: 63
- Rep Power: 267
Football Training a must read for players
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06-19-2002, 07:13 PM #2Registered User
- Join Date: May 2002
- Location: Pennsylvania
- Posts: 199
- Rep Power: 268
185 bench
295 squat
200 SB Dead
265 TB Dead
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06-24-2002, 12:05 PM #3Registered User
- Join Date: Mar 2002
- Posts: 183
- Rep Power: 1057
why did u post your stats
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06-29-2002, 01:56 PM #4Registered User
- Join Date: May 2002
- Location: CA
- Posts: 411
- Rep Power: 2418
Yo dude, wheres the inclines & cleans at? Are these sets to failure? What are the percentages used in each set? If the 3 rep sets are to failure, then that is pretty much maximal effort, anything 90% n up is considered max effort.
Back in black, watch out for me peeps, I will dwarf you!
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07-02-2002, 04:38 PM #5Registered User
- Join Date: Mar 2002
- Posts: 183
- Rep Power: 1057
I repeat.....why did you post your stats kiki
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08-04-2002, 12:28 AM #6Registered User
- Join Date: Jan 2002
- Age: 39
- Posts: 1,424
- Rep Power: 575
Why is this even an article? Why is it even posted?
lifter
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08-05-2002, 04:54 PM #7Registered User
- Join Date: May 2002
- Location: Pennsylvania
- Posts: 199
- Rep Power: 268
cuz he took a logn time to email me a reply, i thought this would be quicker.Originally posted by warriorlifter21
I repeat.....why did you post your stats kiki"If gluttony were a sin, we wouldn't be allowed to eat in church" ~ The Homer
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08-25-2002, 04:53 AM #8Registered User
- Join Date: May 2002
- Location: Leningrad
- Posts: 4,414
- Rep Power: 1857
playin football as a highschooler sucks, but hey i still like rammin some guy in the face wid my elbow 200mph! lol!!!!
Kill me. You must. For I will not stop.
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