hey can my wrist get bigger

[zachweight]

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

[mattyoc3]

i have thin wrists too, its just ur bone structure id say, u cant really make ur bones bigger.

[Lavoisier]

yeah grow bigger bones and tendons

[M12]

I have small wrists aswell..

All you can do is work your forearms and the mass gained on there wont make your wrists look so small.. Atleast thats what ive noticed.

[ZombieGore]

its called putting on weight/mass

[zachweight]

can that bone get any bigger by the time i stop growing or does that bone stay the same size after age fifteen

[Sibrek]

if you're growing it can grow.

[hlmijendrix]

Beat it.

[TM08]

^ haha, you tryin to give the kid carpal tunnel, he has small wrists as it is. = D

[DaCougarMech]

lol. feel your wrist for me right now

do you feel any muscle there that can be trained?

i didnt think so

just accept that your wrists are the size that they are

[ZombieGore]

lol. feel your wrist for me right now

do you feel any muscle there that can be trained?

i didnt think so

just accept that your wrists are the size that they are

But he can put on overall body weight cause hes probably skinny. That would work.

[kneedamage]

i heard one time bone structure grows with your body, to support it properly., though im not completely sure about the validity of that statement.

[barraganap]

Continue lifting and use gloves that support your wrists if you can. I have pretty small wrists as well (about 6.5 inches around) but I just make sure they're amply supported and I'm good to go.

[Loctus]

The only way I can think of is GH so no, don't do it, you've got the wrists you got, not much to do about it.

[Mourning Tide]

Continue lifting and use gloves that support your wrists if you can. I have pretty small wrists as well (about 6.5 inches around) but I just make sure they're amply supported and I'm good to go.

6.5 aint small, Id say average.

And to the OP: you cant increase the size of your wrists im afraid

[brah_of_iron]

if you're growing it can grow.

x2

But if you're done growing, then you're SOL. Just take comfort knowing that with smaller wrists, your forearms will look bigger than they are, and this is true with all small joints.

[digitorum]

When you stop growing vertically, your bones will widen to some extent, but your wrists are pretty much set. Get over it.

[benjamin@UofO]

If you manage to close the coc lv3 your wrists will get bigger.

[TheBigVtron]

You can strengthen your wrists... maybe use some hand grips, do some grip exercises... but as far as thickening your wrists... I doubt it... but who cares right? The smaller the wrist the bigger the forearms look.

[ZombieGore]

i heard one time bone structure grows with your body, to support it properly., though im not completely sure about the validity of that statement.

I hurd this also

[dellotti]

For the fun of it I measured my wrist, and it was nearly 8 inches

[theACEofSPADES]

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

Try this...

http://www.geocities.com/ltgodfrey/lever.html

I also have small wrists but I gave up on trying to make it bigger.

[that guy170]

if you're growing it can grow.

x2

[heymystery]

COME ON GUYS.
The way to have bigger wrist is to be fat, I used to be fat and my wrist was fine, but since I got into fitness. My normal wrists are gone.

[SCskinnymuscle]

skinny wrists make your forearms look bigger

[sanan]

you're 15 bro...you're still growing, so do you bones

[crazycanuck7901]

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

all you can do is work oin grip strength and forearms, that will help a tad, but right at the wrist is damn near impossible to do, since there is really no muscle there, by comparisson to the arm itself.

[jayknow05]

Continue lifting and use gloves that support your wrists if you can. I have pretty small wrists as well (about 6.5 inches around) but I just make sure they're amply supported and I'm good to go.

F gloves, your wrists are fine and will probably grow, take a look at your dad's wrists if you want to get an estimate of how big your's will be. I'm sure you have bigger things to tackle like the entire rest of your body right now anyways. Don't worry about it.

[musclerussell]

Try wristrollers: A cutoff broom handle with a 4 foot rope attached and a 10 lb plate on the other end. Hold the handle on each side of the rope out in front of you and roll it up til the plate touches the handle, then unroll it til its back on the floor. Try five of these in a row and your wrists and forearms will be killing you!

[clinton12]

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

Your bones get stronger with increased activity. Your bones could actually deplete about 50% in two weeks of total inactivity...Real life example- When astronauts go into space, they bring work-out equipment with them so that they can work out their bones and muscles because if they didnt due to the lack of gravity in space the bones and muscles do not get stressed and therefore begin to weaken and disappear. Have you ever seen the video of first astronauts to go into space after they landed? They had to be carried out of the space shuttle because they were too weak to stand on their own power. Since then they have brought work-out equipment and must work out while they are in space. So, for your thin wrist, you should buy a punching bag and use it everyday, don't try to be rambo because you can actually damage the cartilage in your wrist if you punch too hard all the time. and you wont see the damage to you're older. or you could just start playing football.