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  1. #31
    Registered User Limons.'s Avatar
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    small wrists will make your arms/forearms look bigger. small joints is great for aesthetics
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    Originally Posted by zachweight View Post
    i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated
    Yes they definitely can. I am 34 years old. After a little over 3 years of farmers carries, knuckle push ups, wrist curls and more, I have increased my wrist size by exactly 3.2 cm. I didn’t start noticing growth until year 2. I could probably increased it more if I increased the weight and durations. Also, I have know people to get up to 4.5 cm larger.
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    aesthetically they'll make your forearms and shoulders look bigger, not a bad thing
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  4. #34
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    Originally Posted by zachweight View Post
    i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated
    You are just small boned you can't bulk bones stupid
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  5. #35
    Registered User Snaggn4s's Avatar
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    Originally Posted by zachweight View Post
    i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated
    Been stuck with them but they make ur upper arm look bigger. Lower arm is ****ed
    Used to be skinny kid crew.
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  6. #36
    Kanye West 2020 🇺🇸 alec935's Avatar
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    Originally Posted by AdamTule View Post
    Yes they definitely can. I am 34 years old. After a little over 3 years of farmers carries, knuckle push ups, wrist curls and more, I have increased my wrist size by exactly 3.2 cm. I didn’t start noticing growth until year 2. I could probably increased it more if I increased the weight and durations. Also, I have know people to get up to 4.5 cm larger.
    wrong

    Originally Posted by mephiles9 View Post
    You are just small boned you can't bulk bones stupid
    this


    They make your forearms look better anyways... small wrists look nice
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