hey can my wrist get bigger

[Limons.]

small wrists will make your arms/forearms look bigger. small joints is great for aesthetics

[AdamTule]

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

Yes they definitely can. I am 34 years old. After a little over 3 years of farmers carries, knuckle push ups, wrist curls and more, I have increased my wrist size by exactly 3.2 cm. I didn’t start noticing growth until year 2. I could probably increased it more if I increased the weight and durations. Also, I have know people to get up to 4.5 cm larger.

[Matt11222]

aesthetically they'll make your forearms and shoulders look bigger, not a bad thing

[mephiles9]

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

You are just small boned you can't bulk bones stupid

[Snaggn4s]

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

Been stuck with them but they make ur upper arm look bigger. Lower arm is ****ed

[alec935]

Yes they definitely can. I am 34 years old. After a little over 3 years of farmers carries, knuckle push ups, wrist curls and more, I have increased my wrist size by exactly 3.2 cm. I didn’t start noticing growth until year 2. I could probably increased it more if I increased the weight and durations. Also, I have know people to get up to 4.5 cm larger.

wrong

You are just small boned you can't bulk bones stupid

this


They make your forearms look better anyways... small wrists look nice