Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 36
  1. #1
    Registered User zachweight's Avatar
    Join Date: Jun 2007
    Location: United States
    Age: 28
    Posts: 366
    Rep Power: 195
    zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10)
    zachweight is offline

    hey can my wrist get bigger

    i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated
    Reply With Quote

  2. #2
    Above the Rim. mattyoc3's Avatar
    Join Date: Jan 2007
    Location: New York, United States
    Age: 30
    Posts: 3,951
    Rep Power: 547
    mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250)
    mattyoc3 is offline
    i have thin wrists too, its just ur bone structure id say, u cant really make ur bones bigger.
    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.

    Whenever my dog is sleeping i check to make sure he's still alive CREW
    Reply With Quote

  3. #3
    bohemian grove Lavoisier's Avatar
    Join Date: May 2007
    Location: United States
    Age: 79
    Posts: 5,016
    Rep Power: 436
    Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250)
    Lavoisier is offline
    yeah grow bigger bones and tendons
    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=107713181
    Reply With Quote

  4. #4
    When The Wild Wind Blows M12's Avatar
    Join Date: Jan 2007
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 4,093
    Rep Power: 1372
    M12 is just really nice. (+1000) M12 is just really nice. (+1000) M12 is just really nice. (+1000) M12 is just really nice. (+1000) M12 is just really nice. (+1000) M12 is just really nice. (+1000) M12 is just really nice. (+1000) M12 is just really nice. (+1000) M12 is just really nice. (+1000) M12 is just really nice. (+1000) M12 is just really nice. (+1000)
    M12 is offline
    I have small wrists aswell..

    All you can do is work your forearms and the mass gained on there wont make your wrists look so small.. Atleast thats what ive noticed.
    Reply With Quote

  5. #5
    Registered User ZombieGore's Avatar
    Join Date: Oct 2006
    Location: IL
    Age: 31
    Posts: 579
    Rep Power: 183
    ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10)
    ZombieGore is offline
    its called putting on weight/mass
    Reply With Quote

  6. #6
    Registered User zachweight's Avatar
    Join Date: Jun 2007
    Location: United States
    Age: 28
    Posts: 366
    Rep Power: 195
    zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10) zachweight is on a distinguished road. (+10)
    zachweight is offline

    ok

    can that bone get any bigger by the time i stop growing or does that bone stay the same size after age fifteen
    Reply With Quote

  7. #7
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 32
    Posts: 9,984
    Rep Power: 0
    Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500)
    Sibrek is offline
    if you're growing it can grow.
    Reply With Quote

  8. #8
    Registered User hlmijendrix's Avatar
    Join Date: Apr 2007
    Age: 31
    Posts: 114
    Rep Power: 164
    hlmijendrix has no reputation, good or bad yet. (0)
    hlmijendrix is offline
    Beat it.
    Reply With Quote

  9. #9
    Registered User TM08's Avatar
    Join Date: Jul 2007
    Posts: 185
    Rep Power: 163
    TM08 has no reputation, good or bad yet. (0) TM08 has no reputation, good or bad yet. (0) TM08 has no reputation, good or bad yet. (0) TM08 has no reputation, good or bad yet. (0) TM08 has no reputation, good or bad yet. (0) TM08 has no reputation, good or bad yet. (0) TM08 has no reputation, good or bad yet. (0) TM08 has no reputation, good or bad yet. (0) TM08 has no reputation, good or bad yet. (0) TM08 has no reputation, good or bad yet. (0)
    TM08 is offline
    ^ haha, you tryin to give the kid carpal tunnel, he has small wrists as it is. = D
    Reply With Quote

  10. #10
    Registered Nagger DaCougarMech's Avatar
    Join Date: May 2007
    Location: Folsom, California, United States
    Age: 32
    Posts: 16,153
    Rep Power: 3574
    DaCougarMech is a glorious beacon of knowledge. (+2500) DaCougarMech is a glorious beacon of knowledge. (+2500) DaCougarMech is a glorious beacon of knowledge. (+2500) DaCougarMech is a glorious beacon of knowledge. (+2500) DaCougarMech is a glorious beacon of knowledge. (+2500) DaCougarMech is a glorious beacon of knowledge. (+2500) DaCougarMech is a glorious beacon of knowledge. (+2500) DaCougarMech is a glorious beacon of knowledge. (+2500) DaCougarMech is a glorious beacon of knowledge. (+2500) DaCougarMech is a glorious beacon of knowledge. (+2500) DaCougarMech is a glorious beacon of knowledge. (+2500)
    DaCougarMech is offline
    lol. feel your wrist for me right now

    do you feel any muscle there that can be trained?

    i didnt think so

    just accept that your wrists are the size that they are
    We're All Gonna Make It, Brahs

    RIP Zyzz
    Reply With Quote

  11. #11
    Registered User ZombieGore's Avatar
    Join Date: Oct 2006
    Location: IL
    Age: 31
    Posts: 579
    Rep Power: 183
    ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10)
    ZombieGore is offline
    Originally Posted by DaCougarMech View Post
    lol. feel your wrist for me right now

    do you feel any muscle there that can be trained?

    i didnt think so

    just accept that your wrists are the size that they are
    But he can put on overall body weight cause hes probably skinny. That would work.
    Reply With Quote

  12. #12
    Registered User kneedamage's Avatar
    Join Date: Jul 2007
    Location: Texas, United States
    Posts: 4,020
    Rep Power: 1877
    kneedamage is just really nice. (+1000) kneedamage is just really nice. (+1000) kneedamage is just really nice. (+1000) kneedamage is just really nice. (+1000) kneedamage is just really nice. (+1000) kneedamage is just really nice. (+1000) kneedamage is just really nice. (+1000) kneedamage is just really nice. (+1000) kneedamage is just really nice. (+1000) kneedamage is just really nice. (+1000) kneedamage is just really nice. (+1000)
    kneedamage is offline
    i heard one time bone structure grows with your body, to support it properly., though im not completely sure about the validity of that statement.
    Reply With Quote

  13. #13
    Gotta Have Muscle barraganap's Avatar
    Join Date: Feb 2007
    Location: Tampa, Florida, United States
    Age: 36
    Posts: 76
    Rep Power: 230
    barraganap will become famous soon enough. (+50) barraganap will become famous soon enough. (+50) barraganap will become famous soon enough. (+50) barraganap will become famous soon enough. (+50) barraganap will become famous soon enough. (+50) barraganap will become famous soon enough. (+50) barraganap will become famous soon enough. (+50) barraganap will become famous soon enough. (+50) barraganap will become famous soon enough. (+50) barraganap will become famous soon enough. (+50) barraganap will become famous soon enough. (+50)
    barraganap is offline
    Continue lifting and use gloves that support your wrists if you can. I have pretty small wrists as well (about 6.5 inches around) but I just make sure they're amply supported and I'm good to go.
    100% Dedicated

    DAA Pure
    Formadrol XT
    L-Glutamine
    Milk Thistle
    Multi-V

    "Peace: a condition attained through decisive employment of superior firepower."
    Reply With Quote

  14. #14
    Teen misc founder Loctus's Avatar
    Join Date: Jun 2005
    Location: Sweden
    Age: 30
    Posts: 18,087
    Rep Power: 24571
    Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000)
    Loctus is offline
    The only way I can think of is GH so no, don't do it, you've got the wrists you got, not much to do about it.
    Reply With Quote

  15. #15
    Registered User Mourning Tide's Avatar
    Join Date: Mar 2007
    Location: Australia
    Age: 29
    Posts: 5,093
    Rep Power: 1096
    Mourning Tide is a jewel in the rough. (+500) Mourning Tide is a jewel in the rough. (+500) Mourning Tide is a jewel in the rough. (+500) Mourning Tide is a jewel in the rough. (+500) Mourning Tide is a jewel in the rough. (+500) Mourning Tide is a jewel in the rough. (+500) Mourning Tide is a jewel in the rough. (+500) Mourning Tide is a jewel in the rough. (+500) Mourning Tide is a jewel in the rough. (+500) Mourning Tide is a jewel in the rough. (+500) Mourning Tide is a jewel in the rough. (+500)
    Mourning Tide is offline
    Originally Posted by barraganap View Post
    Continue lifting and use gloves that support your wrists if you can. I have pretty small wrists as well (about 6.5 inches around) but I just make sure they're amply supported and I'm good to go.
    6.5 aint small, Id say average.

    And to the OP: you cant increase the size of your wrists im afraid
    risk nothing, gain nothing
    Reply With Quote

  16. #16
    the come up brah_of_iron's Avatar
    Join Date: Dec 2006
    Location: Canada
    Posts: 1,862
    Rep Power: 516
    brah_of_iron has a spectacular aura about. (+250) brah_of_iron has a spectacular aura about. (+250) brah_of_iron has a spectacular aura about. (+250) brah_of_iron has a spectacular aura about. (+250) brah_of_iron has a spectacular aura about. (+250) brah_of_iron has a spectacular aura about. (+250) brah_of_iron has a spectacular aura about. (+250) brah_of_iron has a spectacular aura about. (+250) brah_of_iron has a spectacular aura about. (+250) brah_of_iron has a spectacular aura about. (+250) brah_of_iron has a spectacular aura about. (+250)
    brah_of_iron is offline
    Originally Posted by Sibrek View Post
    if you're growing it can grow.
    x2

    But if you're done growing, then you're SOL. Just take comfort knowing that with smaller wrists, your forearms will look bigger than they are, and this is true with all small joints.
    It's easier to get the single 10 at the bar, than one of the five 8s.

    Healthy mind. Healthy body.
    Reply With Quote

  17. #17
    Banned digitorum's Avatar
    Join Date: Aug 2006
    Age: 33
    Posts: 1,323
    Rep Power: 0
    digitorum is on a distinguished road. (+10) digitorum is on a distinguished road. (+10) digitorum is on a distinguished road. (+10) digitorum is on a distinguished road. (+10) digitorum is on a distinguished road. (+10) digitorum is on a distinguished road. (+10) digitorum is on a distinguished road. (+10) digitorum is on a distinguished road. (+10) digitorum is on a distinguished road. (+10) digitorum is on a distinguished road. (+10) digitorum is on a distinguished road. (+10)
    digitorum is offline
    When you stop growing vertically, your bones will widen to some extent, but your wrists are pretty much set. Get over it.
    Reply With Quote

  18. #18
    Registered User benjamin@UofO's Avatar
    Join Date: Jul 2007
    Age: 30
    Posts: 66
    Rep Power: 161
    benjamin@UofO has no reputation, good or bad yet. (0)
    benjamin@UofO is offline
    If you manage to close the coc lv3 your wrists will get bigger.
    Reply With Quote

  19. #19
    Registered User TheBigVtron's Avatar
    Join Date: Jun 2007
    Age: 31
    Posts: 786
    Rep Power: 0
    TheBigVtron has a little shameless behaviour in the past. (-10) TheBigVtron has a little shameless behaviour in the past. (-10) TheBigVtron has a little shameless behaviour in the past. (-10) TheBigVtron has a little shameless behaviour in the past. (-10) TheBigVtron has a little shameless behaviour in the past. (-10) TheBigVtron has a little shameless behaviour in the past. (-10) TheBigVtron has a little shameless behaviour in the past. (-10) TheBigVtron has a little shameless behaviour in the past. (-10) TheBigVtron has a little shameless behaviour in the past. (-10) TheBigVtron has a little shameless behaviour in the past. (-10) TheBigVtron has a little shameless behaviour in the past. (-10)
    TheBigVtron is offline
    You can strengthen your wrists... maybe use some hand grips, do some grip exercises... but as far as thickening your wrists... I doubt it... but who cares right? The smaller the wrist the bigger the forearms look.
    Who wants small abs where it looks like you have a flat woman's stomach instead of manly ripples?
    -sirwazzles
    Reply With Quote

  20. #20
    Registered User ZombieGore's Avatar
    Join Date: Oct 2006
    Location: IL
    Age: 31
    Posts: 579
    Rep Power: 183
    ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10) ZombieGore is on a distinguished road. (+10)
    ZombieGore is offline
    Originally Posted by kneedamage View Post
    i heard one time bone structure grows with your body, to support it properly., though im not completely sure about the validity of that statement.
    I hurd this also
    Reply With Quote

  21. #21
    Registered User dellotti's Avatar
    Join Date: Aug 2006
    Age: 60
    Posts: 1,140
    Rep Power: 174
    dellotti has no reputation, good or bad yet. (0) dellotti has no reputation, good or bad yet. (0) dellotti has no reputation, good or bad yet. (0) dellotti has no reputation, good or bad yet. (0) dellotti has no reputation, good or bad yet. (0) dellotti has no reputation, good or bad yet. (0) dellotti has no reputation, good or bad yet. (0) dellotti has no reputation, good or bad yet. (0) dellotti has no reputation, good or bad yet. (0) dellotti has no reputation, good or bad yet. (0) dellotti has no reputation, good or bad yet. (0)
    dellotti is offline
    For the fun of it I measured my wrist, and it was nearly 8 inches
    Reply With Quote

  22. #22
    ♠ ♠ ♠ ♠ ♠ ♠ ♠ ♠ theACEofSPADES's Avatar
    Join Date: Apr 2007
    Location: New York, United States
    Posts: 20,942
    Rep Power: 198963
    theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000) theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000) theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000) theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000) theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000) theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000) theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000) theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000) theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000) theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000) theACEofSPADES has a reputation beyond repute. Second best rank possible! (+100000)
    theACEofSPADES is offline
    Originally Posted by zachweight View Post
    i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated
    Try this...

    http://www.geocities.com/ltgodfrey/lever.html

    I also have small wrists but I gave up on trying to make it bigger.
    Reply With Quote

  23. #23
    Registered User that guy170's Avatar
    Join Date: Apr 2007
    Location: United States
    Age: 26
    Posts: 613
    Rep Power: 249
    that guy170 will become famous soon enough. (+50) that guy170 will become famous soon enough. (+50) that guy170 will become famous soon enough. (+50) that guy170 will become famous soon enough. (+50) that guy170 will become famous soon enough. (+50) that guy170 will become famous soon enough. (+50) that guy170 will become famous soon enough. (+50) that guy170 will become famous soon enough. (+50) that guy170 will become famous soon enough. (+50) that guy170 will become famous soon enough. (+50) that guy170 will become famous soon enough. (+50)
    that guy170 is offline
    Originally Posted by Sibrek View Post
    if you're growing it can grow.
    x2
    Reply With Quote

  24. #24
    Registered User heymystery's Avatar
    Join Date: Jul 2007
    Location: Alfred, New York, United States
    Age: 31
    Posts: 4
    Rep Power: 0
    heymystery has no reputation, good or bad yet. (0)
    heymystery is offline
    COME ON GUYS.
    The way to have bigger wrist is to be fat, I used to be fat and my wrist was fine, but since I got into fitness. My normal wrists are gone.
    Reply With Quote

  25. #25
    Back From Banned Camp! SCskinnymuscle's Avatar
    Join Date: Jul 2007
    Posts: 1,016
    Rep Power: 215
    SCskinnymuscle will become famous soon enough. (+50) SCskinnymuscle will become famous soon enough. (+50) SCskinnymuscle will become famous soon enough. (+50) SCskinnymuscle will become famous soon enough. (+50) SCskinnymuscle will become famous soon enough. (+50) SCskinnymuscle will become famous soon enough. (+50) SCskinnymuscle will become famous soon enough. (+50) SCskinnymuscle will become famous soon enough. (+50) SCskinnymuscle will become famous soon enough. (+50) SCskinnymuscle will become famous soon enough. (+50) SCskinnymuscle will become famous soon enough. (+50)
    SCskinnymuscle is offline
    skinny wrists make your forearms look bigger
    Age: 16
    Height:5'8
    Body fat: 7%-8%
    Weight: 155
    Bench Max:250
    Squat Max:315
    Dead Max:325 - Long time ago, stopped deadlifting
    Total:890

    *-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
    Reply With Quote

  26. #26
    Registered User sanan's Avatar
    Join Date: Jul 2006
    Age: 32
    Posts: 711
    Rep Power: 0
    sanan is not very well liked. (-100) sanan is not very well liked. (-100) sanan is not very well liked. (-100) sanan is not very well liked. (-100) sanan is not very well liked. (-100) sanan is not very well liked. (-100) sanan is not very well liked. (-100) sanan is not very well liked. (-100) sanan is not very well liked. (-100) sanan is not very well liked. (-100) sanan is not very well liked. (-100)
    sanan is offline
    you're 15 bro...you're still growing, so do you bones
    Reply With Quote

  27. #27
    CPT (NASM, APEX) crazycanuck7901's Avatar
    Join Date: Jan 2006
    Location: Shawnee Mission, Kansas, United States
    Posts: 1,016
    Rep Power: 188
    crazycanuck7901 has no reputation, good or bad yet. (0) crazycanuck7901 has no reputation, good or bad yet. (0) crazycanuck7901 has no reputation, good or bad yet. (0) crazycanuck7901 has no reputation, good or bad yet. (0) crazycanuck7901 has no reputation, good or bad yet. (0) crazycanuck7901 has no reputation, good or bad yet. (0) crazycanuck7901 has no reputation, good or bad yet. (0) crazycanuck7901 has no reputation, good or bad yet. (0) crazycanuck7901 has no reputation, good or bad yet. (0) crazycanuck7901 has no reputation, good or bad yet. (0) crazycanuck7901 has no reputation, good or bad yet. (0)
    crazycanuck7901 is offline
    Originally Posted by zachweight View Post
    i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated
    all you can do is work oin grip strength and forearms, that will help a tad, but right at the wrist is damn near impossible to do, since there is really no muscle there, by comparisson to the arm itself.
    Reply With Quote

  28. #28
    Registered User jayknow05's Avatar
    Join Date: Jun 2007
    Age: 34
    Posts: 518
    Rep Power: 234
    jayknow05 will become famous soon enough. (+50) jayknow05 will become famous soon enough. (+50) jayknow05 will become famous soon enough. (+50) jayknow05 will become famous soon enough. (+50) jayknow05 will become famous soon enough. (+50) jayknow05 will become famous soon enough. (+50) jayknow05 will become famous soon enough. (+50) jayknow05 will become famous soon enough. (+50) jayknow05 will become famous soon enough. (+50) jayknow05 will become famous soon enough. (+50) jayknow05 will become famous soon enough. (+50)
    jayknow05 is offline
    Originally Posted by barraganap View Post
    Continue lifting and use gloves that support your wrists if you can. I have pretty small wrists as well (about 6.5 inches around) but I just make sure they're amply supported and I'm good to go.
    F gloves, your wrists are fine and will probably grow, take a look at your dad's wrists if you want to get an estimate of how big your's will be. I'm sure you have bigger things to tackle like the entire rest of your body right now anyways. Don't worry about it.
    Reply With Quote

  29. #29
    Banned musclerussell's Avatar
    Join Date: Apr 2007
    Age: 56
    Posts: 201
    Rep Power: 0
    musclerussell has no reputation, good or bad yet. (0) musclerussell has no reputation, good or bad yet. (0) musclerussell has no reputation, good or bad yet. (0) musclerussell has no reputation, good or bad yet. (0) musclerussell has no reputation, good or bad yet. (0) musclerussell has no reputation, good or bad yet. (0) musclerussell has no reputation, good or bad yet. (0) musclerussell has no reputation, good or bad yet. (0) musclerussell has no reputation, good or bad yet. (0) musclerussell has no reputation, good or bad yet. (0) musclerussell has no reputation, good or bad yet. (0)
    musclerussell is offline
    Try wristrollers: A cutoff broom handle with a 4 foot rope attached and a 10 lb plate on the other end. Hold the handle on each side of the rope out in front of you and roll it up til the plate touches the handle, then unroll it til its back on the floor. Try five of these in a row and your wrists and forearms will be killing you!
    Reply With Quote

  30. #30
    Registered User clinton12's Avatar
    Join Date: Jul 2010
    Age: 40
    Posts: 1
    Rep Power: 0
    clinton12 has no reputation, good or bad yet. (0)
    clinton12 is offline
    Originally Posted by zachweight View Post
    i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

    Your bones get stronger with increased activity. Your bones could actually deplete about 50% in two weeks of total inactivity...Real life example- When astronauts go into space, they bring work-out equipment with them so that they can work out their bones and muscles because if they didnt due to the lack of gravity in space the bones and muscles do not get stressed and therefore begin to weaken and disappear. Have you ever seen the video of first astronauts to go into space after they landed? They had to be carried out of the space shuttle because they were too weak to stand on their own power. Since then they have brought work-out equipment and must work out while they are in space. So, for your thin wrist, you should buy a punching bag and use it everyday, don't try to be rambo because you can actually damage the cartilage in your wrist if you punch too hard all the time. and you wont see the damage to you're older. or you could just start playing football.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts