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  1. #1
    Registered User Tony2HUGE's Avatar
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    Best exercise for Rhomboids??

    Whats the best exercise to develop these muscles...I do deadlifts, wide grip pullups and cable rows and bent over barbell rows for back, but do these help with rhomboids as well as lats?

    I want to get thicker front to back and not just wide (lats) so whats the best exercise for these?
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  2. #2
    Registered User youi09's Avatar
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    i find power cleans destroy my rhomboids. try rack deads and squeeze real hard it will hit ur whole upper and middle back.
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  3. #3
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by Tony2HUGE
    Whats the best exercise to develop these muscles...I do deadlifts, wide grip pullups and cable rows and bent over barbell rows for back, but do these help with rhomboids as well as lats?

    I want to get thicker front to back and not just wide (lats) so whats the best exercise for these?
    Those exercise should work your rhomboids to some extent, but to target them if they are a weak point, try doing exaggerated range of motion rows with a lighter weight (use the t-bar supported row). REALLY stretch and contract. Go for range of motion not weight.
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  4. #4
    Home Alone Bignbuff's Avatar
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    Arrow

    Cable rows do it for me.
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  5. #5
    13/f/cali .aeterna's Avatar
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    behind the back BB shrugs did the job well for me..
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  6. #6
    Fitnessfuker bradp's Avatar
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    Thumbs up

    Originally Posted by Bignbuff
    Cable rows do it for me.
    Cable rows smoke my rhoms
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  7. #7
    Yep, vegetarian. MrSinister's Avatar
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    Originally Posted by Bignbuff
    Cable rows do it for me.
    bump, same here, def the most noticable rhomboid blaster
    My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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  8. #8
    Purveyor of Press-ups. GGHT's Avatar
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    DiamondDelts posted a thread about this not so long ago. Il try and find it after, it hits the rhomboids real well.
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  9. #9
    Ghost Negger DiamondDelts's Avatar
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    Talking

    Originally Posted by GGHT
    DiamondDelts posted a thread about this not so long ago. Il try and find it after, it hits the rhomboids real well.
    Here ya go.

    http://forum.bodybuilding.com/showthread.php?t=371784
    "Every kiss begins with Kay" Delts

    "This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris

    What can brown do for you?

    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

    Humble lieutenant in the ongoing war against bubu genetics.

    Dolla for dolla advocate
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