Does creatine have an expiration date? I bought 2.2 lbs and I calculated that it will last for a little bit more than a year. (I'll take 5 g on the days I work out, and I work out 4 days a week).
Thanks
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12-05-2004, 04:11 PM #1
- Join Date: Aug 2004
- Location: Baltimore, MD
- Age: 39
- Posts: 137
- Rep Power: 240
Does creatine have an expiration date?
cutting:1700-1800 calories
bf: ~14 %
5'10" ->
Weight: 165 lbs
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12-05-2004, 04:15 PM #2
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12-05-2004, 04:21 PM #3
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12-05-2004, 04:26 PM #4
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12-05-2004, 04:38 PM #5
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12-05-2004, 05:48 PM #6
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12-05-2004, 05:56 PM #7
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12-05-2004, 06:21 PM #8
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12-05-2004, 07:40 PM #9
- Join Date: Nov 2004
- Location: Louisville, Kentucky, United States
- Age: 40
- Posts: 263
- Rep Power: 241
funny you ask...i just busted open my tub of satur8 today and it looked like burnt plastic, it went bad! i couldnt believe it...i had already opened the tub about 2 or 3 months ago though, but the lid was on very tight and it wasnt exposed to moisture. so id say yes, if you break the seal and your creatine is sugar based, dont let it sit for too long.
Detailed fat loss journal:
http://forum.bodybuilding.com/showthread.php?p=523448983&posted=1#post523448983
Height: 5'10" (ish)
Weight 6/30: 200
Weight 7/22: 181
Weight 8/06: 174
Weight 8/28: 166
Weight 9/19: 161
Bodyfat 7/03: 18%
Bodyfat 7/22: 15%
Bodyfat 8/06: 13%
Bodyfat 8/28: 12%
Bodyfat 9/19: 11%
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12-05-2004, 07:57 PM #10
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12-05-2004, 07:59 PM #11
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12-05-2004, 09:15 PM #12
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12-06-2004, 03:52 PM #13
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12-06-2004, 04:45 PM #14
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