I recently started forcing myself to workout while depressed it doesn't help. When I workout when I'm not depressed I normally go for around 1.5 hours. When I'm depressed the most I get in is 30-45 minutes. I can't deal with anymore both physically and mentally then I just shower then leave.
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Results 31 to 32 of 32
Thread: Depression and the gym
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10-12-2018, 06:34 PM #31Registered User
- Join Date: Oct 2018
- Age: 54
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Worst 3-way: me, depression, and the gym
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10-14-2018, 04:31 PM #32my non-edited 'before'pic
- Join Date: Sep 2018
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Have you thought about talking with a good therapist? It's difficult to get out of bed, let alone, push yourself at the gym, when you're that down! How long have you been feeling like this? Do your family or friends know how you feel?
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