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  1. #31
    Registered User gingercardio's Avatar
    Join Date: Oct 2018
    Age: 51
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    Worst 3-way: me, depression, and the gym

    I recently started forcing myself to workout while depressed it doesn't help. When I workout when I'm not depressed I normally go for around 1.5 hours. When I'm depressed the most I get in is 30-45 minutes. I can't deal with anymore both physically and mentally then I just shower then leave.
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  2. #32
    no nudes-just perspective etet1919's Avatar
    Join Date: Sep 2018
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    Have you thought about talking with a good therapist? It's difficult to get out of bed, let alone, push yourself at the gym, when you're that down! How long have you been feeling like this? Do your family or friends know how you feel?
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