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  1. #1
    Registered User zhrutlan's Avatar
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    1 Month. 10 Pounds. I Can Do It

    Alrighty guys I am going to loose 10 pounds in one month before I report back for baseball. I have gained about 7 pounds since coming home from summer. However, at the same time I have added about 10 pounds to all of my maxes in the weight room. Heres the plan:

    Nutrition:
    2000 Calories/day
    4-5 eggs for breakfast
    tuna snacks during day
    high protein dinner

    Supplements:
    Nutrex Lipo 6X (new formula)
    Biorhythm Kre-Alkalyn Compount

    Workout:
    4 days a week- heavy lifting- summer packet given to me by our team trainer

    15 minute jog before each workout
    6 100 yard sprints post workout

    Appreciate any tips or encouragemnet. Thank you all very much.

    Zack
    I am Ratdawg.

    I rape back 2k+

    The Legion of Good Samaritans.

    *S&P Crew*
    *Misc Baseball Crew*

    Thinking about the next 100 feet.

    With those who don't give a damn about baseball, I can only sympathize. I do not resent them. I am even willing to concede that many of them are physically clean, good to their mothers and in favor of world peace. But while the game is on, I can't think of anything to say to them. ~Art Hill
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  2. #2
    Registered User zhrutlan's Avatar
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    zhrutlan is offline
    As of right now I am:

    5 11
    206 pounds
    18% body fat

    lets see what I can do
    I am Ratdawg.

    I rape back 2k+

    The Legion of Good Samaritans.

    *S&P Crew*
    *Misc Baseball Crew*

    Thinking about the next 100 feet.

    With those who don't give a damn about baseball, I can only sympathize. I do not resent them. I am even willing to concede that many of them are physically clean, good to their mothers and in favor of world peace. But while the game is on, I can't think of anything to say to them. ~Art Hill
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  3. #3
    Work hard or go home IceDragon's Avatar
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    Get to it!

    I'd also add in protein shakes - one for brekkie, one after lifting.

    What's your workout schedule looking like? (yes, I'm nosy, and no, I don't care)
    Viking to the core.

    Fark yew.
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  4. #4
    Registered User zhrutlan's Avatar
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    zhrutlan is offline
    Weights are monday tuesday thurs friday... off day for lifting wednesday but i still do cardio.

    Monday: hang cleans, power cleans, straight bar curls, chin ups, tri push downs, glute ham raises, weighted sit ups

    Tuesday: Back squat, bench press, front squat, glosed grip bench, leg curls, shoulder press

    Thursday: very similar to monday

    Friday : very similar to tuesday

    hope that helps.

    Zack
    I am Ratdawg.

    I rape back 2k+

    The Legion of Good Samaritans.

    *S&P Crew*
    *Misc Baseball Crew*

    Thinking about the next 100 feet.

    With those who don't give a damn about baseball, I can only sympathize. I do not resent them. I am even willing to concede that many of them are physically clean, good to their mothers and in favor of world peace. But while the game is on, I can't think of anything to say to them. ~Art Hill
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  5. #5
    Registered User zhrutlan's Avatar
    Join Date: Nov 2006
    Location: Tennessee, United States
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    zhrutlan is a glorious beacon of knowledge. (+2500) zhrutlan is a glorious beacon of knowledge. (+2500) zhrutlan is a glorious beacon of knowledge. (+2500) zhrutlan is a glorious beacon of knowledge. (+2500) zhrutlan is a glorious beacon of knowledge. (+2500) zhrutlan is a glorious beacon of knowledge. (+2500) zhrutlan is a glorious beacon of knowledge. (+2500) zhrutlan is a glorious beacon of knowledge. (+2500) zhrutlan is a glorious beacon of knowledge. (+2500) zhrutlan is a glorious beacon of knowledge. (+2500) zhrutlan is a glorious beacon of knowledge. (+2500)
    zhrutlan is offline
    good day today in weight room... pretty fun doing my cardio in the pouring down rain too ha
    I am Ratdawg.

    I rape back 2k+

    The Legion of Good Samaritans.

    *S&P Crew*
    *Misc Baseball Crew*

    Thinking about the next 100 feet.

    With those who don't give a damn about baseball, I can only sympathize. I do not resent them. I am even willing to concede that many of them are physically clean, good to their mothers and in favor of world peace. But while the game is on, I can't think of anything to say to them. ~Art Hill
    Reply With Quote

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