Building a bigger chest. reps

[ShamusTheFamous]

Here is my current routine.

Bench: 4sets - 10,8,6,4
Incline Dumbells: 4sets - 12,10,8,6
Flyes: 3sets - 12,10,8
Dips: 3sets - failure
Cable crossovers: 3sets - 12,8,6
Dumbell Pullovers: 3sets - 10,10,10

Alternative workout

Dumbell Incline: 4sets - 12,10,8,6
Dumbell Bench: 4sets - 12,10,8,6
Decline Bench: 3sets - 10,8,6
Peck Deck: 3sets - 10,8,6
Cable crossovers: 3sets - 12,8,6
Dumbell Pullovers: 3sets - 10,10,10

My chest is lagging a bit i feel. I know i need to do more incline to get my upper chest sticking out more. But what other things can i do to really get it to stick out further? Any advice would be great!

[ktj4l]

Less might be more for you. Try working 1-2 exercises at 5x3-6 reps instead for a while. If you've been doing the above workout for a while and aren't seeing results, you probably don't respond well to high volume.

[ShamusTheFamous]

anyone else?

[103wrestler125]

Chest
Flat Dumbbell Presses- 5x10
Smith Machine Incline- 5x10
Decline Dumbbell Press Palms In- 5x10
^^^^^^^^4 second negatives

Cable Fly- 3x10
Wide Grip Bench- 2x10
^^^^^^^3 second negatives

my chest workout, same day as back...give it a go and let me know if you see results after 4ish weeks

[I Try Hard]

Used this for a while when i only had some free weights in the backyard and got some really good results.

Flat barbell press - 4x5 (heavy weights!)
Flat dumbbell press - 4x8
Incline press - 4x8
Incline Fly's - 4x10

Each morning:
Pushups - 4xfailure

[smartmouthone]

anyone have luck with the high volume more so over the high weight?

[henmaniac87]

anyone have luck with the high volume more so over the high weight?

For my chest its all about the weight. Heavy DB Press and Dips ftw. But if you want a bigger upper chest I'd suggest doing incline first. Upper chest used to be my weaknesses but I did incline first for 2 years and now it is my best part of my chest.

This is my chest routine. Low volume, high intensity

Flat DB Press 5-8 reps 3 sets (go heavy)
Incline Machine Press 6-10 reps 3 sets
Chest Dips 3 sets
Cable Crossovers 1 triset (high/mid/low) 10-15 reps each height.
(Got this finishing move from Kelechi Opara, inner chest shredder)

In 30 minutes your chest will be tired, pumped, widened and aching from the inside out. Enjoy.

[zerocoolflo]

I would try to train chest 2 times/week with bench and inclines somewhere around 3x5 and add like 1 exercise for volume (higher rep range).

Nevertheless, if you are progressing in weights, your chest will grow no matter what