How does deadlifting increase waist size? how can the pelvis be widened? i dont get it. or is it due to an increase in the obliques which are synergists from deadlifts?
|
|
Results 1 to 30 of 89
Thread: Deadlifts + waist size
-
08-15-2004, 07:46 AM #1La creme de la creme
- Join Date: Apr 2004
- Location: London, EnG
- Age: 40
- Posts: 784
- Rep Power: 461
Deadlifts + waist size
-
08-15-2004, 07:46 AM #2
WTF are you talking about?
-
08-15-2004, 07:51 AM #3
It's all the oblique, ab, and lower back work you get from deadlifts.
-
08-15-2004, 09:39 AM #4Elite Member
- Join Date: Apr 2004
- Location: Miami, Florida, United States
- Age: 35
- Posts: 690
- Rep Power: 321
so deadlift's give you a bigger waist or what?
chasing the next level....
-
-
08-15-2004, 09:45 AM #5Maybe. I don't know. It doesn't matter, you should do them no matter what.Originally posted by exub
so deadlift's give you a bigger waist or what?
-
08-15-2004, 09:49 AM #6Elite Member
- Join Date: Apr 2004
- Location: Miami, Florida, United States
- Age: 35
- Posts: 690
- Rep Power: 321
yea i do them anyways heehe. as long as it doesn't add like 3 inches to my waist im fine hehe
chasing the next level....
-
08-15-2004, 10:30 AM #7
Yes they do
-
08-15-2004, 10:33 AM #8Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
It`s a minimal increase tho , due to increased oblique hypertrophy ( muscles on the side of your abs ), no biggie really
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
-
-
08-15-2004, 10:51 AM #9
deadlifts are a pisspoor exercise because they make your waist huge
-
08-15-2004, 10:51 AM #10La creme de la creme
- Join Date: Apr 2004
- Location: London, EnG
- Age: 40
- Posts: 784
- Rep Power: 461
how much leverage would you give in estimating maximum waist growth when performing deadlifts once a week, heavy for a 1 year plus time frame?Originally posted by A-rod
It`s a minimal increase tho , due to increased oblique hypertrophy ( muscles on the side of your abs ), no biggie really
would you estimate maybe 1 inch growth over a year from the start of performing deadlifts?
-
08-15-2004, 10:53 AM #11will dance for food
- Join Date: Apr 2003
- Location: Sweden
- Age: 38
- Posts: 1,807
- Rep Power: 4800
lmao! "pisspoor". Good one.Originally posted by zitfacedteen69
deadlifts are a pisspoor exercise because they make your waist huge"It's easy to praise yourself when all is going right, but I believe true character is found through adversity" - Ray Lewis
-
08-15-2004, 01:03 PM #12There are too many individual factors that you have to take into account.Originally posted by rick martel
how much leverage would you give in estimating maximum waist growth when performing deadlifts once a week, heavy for a 1 year plus time frame?
would you estimate maybe 1 inch growth over a year from the start of performing deadlifts?
-
-
08-15-2004, 01:42 PM #13no more late fees
- Join Date: Apr 2004
- Posts: 627
- Rep Power: 496
Exactly, that's the real reason why the majority of Americans are obsese, we simply overdo it when it comes to deadlifting.Originally posted by zitfacedteen69
deadlifts are a pisspoor exercise because they make your waist huge
-
08-15-2004, 03:12 PM #14Mead Maker
- Join Date: Aug 2004
- Age: 38
- Posts: 1,854
- Rep Power: 243
Same dude who said Dips are pisspoor is now saying the same for deads. Its obvious someones to fat for dips and to weak for deads.
-
08-15-2004, 03:59 PM #15Registered User
- Join Date: Oct 2003
- Location: manitoba, canada
- Posts: 517
- Rep Power: 908
lol, thats a good one.Originally posted by ViolatorJF
Exactly, that's the real reason why the majority of Americans are obsese, we simply overdo it when it comes to deadlifting.
-
08-15-2004, 04:08 PM #16Mead Maker
- Join Date: Aug 2004
- Age: 38
- Posts: 1,854
- Rep Power: 243
As you can tell from me I'm deadlifting and bulking so I should be looking for moo moo's in the next few months =P
-
-
08-15-2004, 05:06 PM #17La creme de la creme
- Join Date: Apr 2004
- Location: London, EnG
- Age: 40
- Posts: 784
- Rep Power: 461
Ok.....let me ask, anyone who has been doing heavy deadlifts for more then 1 year, how big of a waist increase did you get?
-
08-15-2004, 05:12 PM #18Up and Coming....
- Join Date: Mar 2003
- Location: Mechanicsburg, PA
- Age: 43
- Posts: 632
- Rep Power: 565
Originally posted by Meta
Same dude who said Dips are pisspoor is now saying the same for deads. Its obvious someones to fat for dips and to weak for deads.
= troll..
(not meta, but duder he was quoting)I will not give up. I will not stop.
I may move to a new state, but that won't stop me. I may have to start over, but that won't stop me. You will see me someday, under the lights, in the magazines, taking home the trophy. It will happen, and if you're not here to give support then get the hell out of my way - I will not stop for you.
New Year, New Job, Livin in the Same Ol' Town... just with a Lot More $$$ rollin in...
-
08-15-2004, 06:16 PM #19Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
Right onOriginally posted by Heisman
There are too many individual factors that you have to take into account.5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
-
08-15-2004, 06:23 PM #20You are not what you own.
- Join Date: Mar 2004
- Location: Sin City
- Posts: 4,854
- Rep Power: 486
I lost 2 inches. They probably won't get noticeably bigger for quite some time. Don't let it be an excuse to avoid deadlifting.Originally posted by rick martel
Ok.....let me ask, anyone who has been doing heavy deadlifts for more then 1 year, how big of a waist increase did you get?"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
-
-
08-15-2004, 06:49 PM #21La creme de la creme
- Join Date: Apr 2004
- Location: London, EnG
- Age: 40
- Posts: 784
- Rep Power: 461
you were overweight and lost, im talking about someone who was in a normal weight for their height and started a routine with heavy dead's.Originally posted by dookie1481
I lost 2 inches. They probably won't get noticeably bigger for quite some time. Don't let it be an excuse to avoid deadlifting.
i guess ill try them for a while and see what happens
-
08-15-2004, 06:54 PM #22300 pounds of whoop-ass
- Join Date: Oct 2003
- Posts: 1,357
- Rep Power: 264
dude you're like the pussy saying 'ooo i don't wanna lift heavy weights, it'll make me too big and I just want to be toned'Originally posted by rick martel
you were overweight and lost, im talking about someone who was in a normal weight for their height and started a routine with heavy dead's.
i guess ill try them for a while and see what happens
JUST ****ING DO THEM.
-
08-15-2004, 07:12 PM #23
roflOriginally posted by Meta
Same dude who said Dips are pisspoor is now saying the same for deads. Its obvious someones to fat for dips and to weak for deads.
Squats are next. (Makes your legs too big.)
-
08-15-2004, 07:34 PM #24La creme de la creme
- Join Date: Apr 2004
- Location: London, EnG
- Age: 40
- Posts: 784
- Rep Power: 461
Originally posted by f34r
dude you're like the pussy saying 'ooo i don't wanna lift heavy weights, it'll make me too big and I just want to be toned'
JUST ****ING DO THEM.
SIR YES SIR
-
-
08-15-2004, 07:44 PM #25You are not what you own.
- Join Date: Mar 2004
- Location: Sin City
- Posts: 4,854
- Rep Power: 486
Actually, my BF was lower then than it is now. You sound like you're just trying to legitimize your desire to avoid taxing exercises. Rock on, girl!Originally posted by rick martel
you were overweight and lost, im talking about someone who was in a normal weight for their height and started a routine with heavy dead's.
i guess ill try them for a while and see what happens"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
-
08-15-2004, 07:56 PM #26La creme de la creme
- Join Date: Apr 2004
- Location: London, EnG
- Age: 40
- Posts: 784
- Rep Power: 461
oweOriginally posted by dookie1481
Actually, my BF was lower then than it is now. You sound like you're just trying to legitimize your desire to avoid taxing exercises. Rock on, girl!
-
08-15-2004, 08:13 PM #27300 pounds of whoop-ass
- Join Date: Oct 2003
- Posts: 1,357
- Rep Power: 264
Originally posted by rick martel
SIR YES SIR
-
08-15-2004, 08:14 PM #28Mead Maker
- Join Date: Aug 2004
- Age: 38
- Posts: 1,854
- Rep Power: 243
Wasn't expecting that. Sheesh I need some sleep.
-
-
08-15-2004, 08:39 PM #29La creme de la creme
- Join Date: Apr 2004
- Location: London, EnG
- Age: 40
- Posts: 784
- Rep Power: 461
expecting what?Originally posted by Meta
Wasn't expecting that. Sheesh I need some sleep.
something like this?
-
08-15-2004, 08:44 PM #30
Rick Martel, just stop. You've been exposed as a person who is trying to talk himself out of lifting heavy. I've been doing 2 a days for soccer and still have done an intense bench pressing program which included doing 3 very heavy sets of front squats (on the last one I inadveratantly maxed out) in the middle of the week and still doing a 20 minute endurance run the next morning (I did the squats at about 11:00 at night) that include running up and down a hill. If I can do all of that, you can do deadlifts.
Bookmarks