is it okay to workout chest and next day triceps
this past week has really messed up my routine. im trying to get back to it.
So i was wondering is it okay to work out triceps when i worked out my chest yesterday?
normally i have a day in between chest and triceps.
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07-06-2007, 01:32 PM #1Registered User
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is it okay to workout chest and next day triceps
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07-06-2007, 01:43 PM #2Registered User
- Join Date: Mar 2007
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Simply put- NO.
Do triceps on the same day as chest, or leave 2 days rest and do them on back day.
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07-06-2007, 02:23 PM #3Registered User
- Join Date: Nov 2005
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coming from a hit head that used to do nothing but volumn training,
if you want to do volumn id say
chest and tri in the same work out
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