What do you people do for legs

[LiL_JaY]

What do you people do for you legs

[Beachbum1546]

these are all work sets.

squats- 4 sets
leg press- 3 sets
hack squats- 3 sets
lunge with 40lb db across gym super setted with leg extentions- 3 sets.

i am dead after this and sometimes get light headded but i have grown off of it. out of 4 weeks i do this three times and take one week light, mainly leg press, leg extention, and front squats.

[RipStone]

My leg routine for HST includes romain deadlifts, leg press machine, calf raises in leg press machine. In the past I've done squats, seated leg curls, lying leg curls, seated calf raises, lunges, (that's all I can think of for now). Don't neglect legs, they are important. Squats and deads really improve overall strength.

[Meta]

Squats either slightly wider than shoulders or super wide sumo stance for quads and glutes

Romanian deadlifts for hammies http://www.bodybuilding.com/fun/issa63.htm

Leg Extensions

Leg curls

Standing toe raises
Seated Toe Raises


There are several

[Dante^]

5 sets leg press
5 sets leg extensions
5 sets leg curls
3 sets standing calf raises
3 sets of seated calf raises

[hepennypacker52]

P-chain work. I'm now just understanding the importance of it, and I think it should be included in any type of training whether it be powerlifting or bodybuilding.

[Porky]

squats
stiff legged deadlifts
standing calf raises

[F W Nietszche]

to failure, with warm ups:

1 squat
1 stiff leg deadlift
1 hack squat
1 leg curl
1 leg press
1 leg extension
1 standing calf
1 seated calf

pack up go home

[nk_84]

What do you people do for you legs

leg extensions, squats and lunges.

[goth666]

What do you people do for you legs

i workout.

[tk1434]

squats, leg extensions, sometimes leg press, standing calf raises, seated calf raises

[TheCrushinator]

3 X Squats
3 X SLDL
3 X Lunges
3 X Standing Calf Raise

[Duggan]

3 X Squats
3 X SLDL
3 X Lunges
3 X Standing Calf Raise

thats basically what i do too. but i do more for my calves than that. and maybe 1-2more sets of squats.

[TheCrushinator]

thats basically what i do too. but i do more for my calves than that. and maybe 1-2more sets of squats.

I know - most people usually need more sets for their calves, but I've always found that mine respond very well to just 3 sets a week.

[LiL_JaY]

Imt hinking of doing

3xSquats
3x45 Degree Leg Press On Machine.
3xLeg extension
5xLeg curl
3xsitting calf raises

and i do 3 sets of Deadlifts on my back day.

[T12icksta]

I just do reg leg extensions curls presses and do calf raises then after i go on the stair master (works your calfs like a mother) i know mine sucks but its still like 2nd month of working out and this has worked for me

[irocktheyellow]

ONE LEG-LEG PRESSES. its the ****. superset em with some one leg legextension with some forced reps. oh yes

[rrrage]

5 sets: squats on smith machine. feet out in front, makes a right angle at your knee when your down - weak position hits the muscle better
3 sets: deadlift
3 sets: front squat
3 sets: leg extensions

calf extensions on upper body day
calf raising on misc. day

[iOse]

Leg presses
Leg extentions
Squats
that's all i do for legs.

[Meta]

I noticed alot of people do just quad dominant exercises

[Buff_Ass]

I do squats, leg presses, adductors and abductors, seated calf raises, and hack squats.

[xGringox]

squats, front squats, deadlift, calf raises (standing and raised), leg curls, lunges

[Buff_Ass]

squats, front squats, deadlift, calf raises (standing and raised), leg curls, lunges

Uhhh... dude deadlifts are for your lower back, unless you are doing stiff legged deads which work the hamstrings but it still works the lower back.

[BIGnaturalBROCK]

quad day
leg press
squat

hams - leg curls/ good morning/deadlift (i do bak n hams same day)


try step-ups,


ps. if anyone can find that articles pointing to a few studies about how step-ups were shown to be better than squats, that'd be great.

[BIGnaturalBROCK]

Uhhh... dude deadlifts are for your lower back, unless you are doing stiff legged deads which work the hamstrings but it still works the lower back.

deadlifts use nearly all the muscles in your body to complete, and yes lowerback AND hamstrings are one of the main ones no matter the variation.

[RedFiredSoul]

5 sets leg press
5 sets leg extensions
5 sets leg curls
3 sets standing calf raises
3 sets of seated calf raises

I do exactly the same lol works for me.

[jehst]

I do exactly the same lol works for me.

squats

[hepennypacker52]

I noticed alot of people do just quad dominant exercises

Yup.