Reply
Results 1 to 5 of 5
  1. #1
    Registered User hockeyplayer45's Avatar
    Join Date: Mar 2005
    Posts: 339
    Rep Power: 265
    hockeyplayer45 will become famous soon enough. (+50) hockeyplayer45 will become famous soon enough. (+50) hockeyplayer45 will become famous soon enough. (+50) hockeyplayer45 will become famous soon enough. (+50) hockeyplayer45 will become famous soon enough. (+50) hockeyplayer45 will become famous soon enough. (+50) hockeyplayer45 will become famous soon enough. (+50) hockeyplayer45 will become famous soon enough. (+50) hockeyplayer45 will become famous soon enough. (+50) hockeyplayer45 will become famous soon enough. (+50) hockeyplayer45 will become famous soon enough. (+50)
    hockeyplayer45 is offline

    Olympic Lifts for Hockey

    I'm on Rippetoes and was thinking about swithcing it up a little and adding come olympic lifts in there to get some more strenght and power. Any suggestions?
    Reply With Quote

  2. #2
    The Destroyer gobbles's Avatar
    Join Date: Jun 2007
    Location: Michigan, United States
    Posts: 3,619
    Rep Power: 5069
    gobbles is a glorious beacon of knowledge. (+2500) gobbles is a glorious beacon of knowledge. (+2500) gobbles is a glorious beacon of knowledge. (+2500) gobbles is a glorious beacon of knowledge. (+2500) gobbles is a glorious beacon of knowledge. (+2500) gobbles is a glorious beacon of knowledge. (+2500) gobbles is a glorious beacon of knowledge. (+2500) gobbles is a glorious beacon of knowledge. (+2500) gobbles is a glorious beacon of knowledge. (+2500) gobbles is a glorious beacon of knowledge. (+2500) gobbles is a glorious beacon of knowledge. (+2500)
    gobbles is offline
    Originally Posted by hockeyplayer45 View Post
    I'm on Rippetoes and was thinking about swithcing it up a little and adding come olympic lifts in there to get some more strenght and power. Any suggestions?
    Powercleans are the #1 choice for any sport, other great lifts are: the snatch, Clean and jerk, Clean and press. The lift I recommend the most is the powerclean, add that one, and If you would like, throw in some other ones.
    There is no reason to live if you cannot do the deadlift

    big fuzzy and tator squat to much..... not
    Reply With Quote

  3. #3
    Registered User rogan181's Avatar
    Join Date: Sep 2006
    Location: Massachusetts, United States
    Age: 29
    Posts: 1,220
    Rep Power: 4470
    rogan181 is a glorious beacon of knowledge. (+2500) rogan181 is a glorious beacon of knowledge. (+2500) rogan181 is a glorious beacon of knowledge. (+2500) rogan181 is a glorious beacon of knowledge. (+2500) rogan181 is a glorious beacon of knowledge. (+2500) rogan181 is a glorious beacon of knowledge. (+2500) rogan181 is a glorious beacon of knowledge. (+2500) rogan181 is a glorious beacon of knowledge. (+2500) rogan181 is a glorious beacon of knowledge. (+2500) rogan181 is a glorious beacon of knowledge. (+2500) rogan181 is a glorious beacon of knowledge. (+2500)
    rogan181 is offline
    for hocky if youre not already doign these do ladders with logn jumps on them...jsut by wathcing someone do them ou can tell itll add tremendous speed to a hockey players "stride"(whatever you call it when they move)
    Reply With Quote

  4. #4
    USPlabs dexterium's Avatar
    Join Date: Apr 2005
    Location: Canada
    Age: 32
    Posts: 5,752
    Rep Power: 3974
    dexterium is a glorious beacon of knowledge. (+2500) dexterium is a glorious beacon of knowledge. (+2500) dexterium is a glorious beacon of knowledge. (+2500) dexterium is a glorious beacon of knowledge. (+2500) dexterium is a glorious beacon of knowledge. (+2500) dexterium is a glorious beacon of knowledge. (+2500) dexterium is a glorious beacon of knowledge. (+2500) dexterium is a glorious beacon of knowledge. (+2500) dexterium is a glorious beacon of knowledge. (+2500) dexterium is a glorious beacon of knowledge. (+2500) dexterium is a glorious beacon of knowledge. (+2500)
    dexterium is offline
    I would suggest doing Power Cleans. I would also suggest lots of squats. Make sure to focus on balance and core strength.

    For cardio, don't do too much long distance running, make sure to do lots of explosive running (sprints) and exercises for improving agility.

    Dex
    USPlabs Representative. Alpha Manlet.

    Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
    Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
    Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.
    Reply With Quote

  5. #5
    Banned Big_fuzzy's Avatar
    Join Date: Jan 2007
    Location: Adelaide, South Australia, Australia
    Posts: 3,636
    Rep Power: 0
    Big_fuzzy is a jewel in the rough. (+500) Big_fuzzy is a jewel in the rough. (+500) Big_fuzzy is a jewel in the rough. (+500) Big_fuzzy is a jewel in the rough. (+500) Big_fuzzy is a jewel in the rough. (+500) Big_fuzzy is a jewel in the rough. (+500) Big_fuzzy is a jewel in the rough. (+500) Big_fuzzy is a jewel in the rough. (+500) Big_fuzzy is a jewel in the rough. (+500) Big_fuzzy is a jewel in the rough. (+500) Big_fuzzy is a jewel in the rough. (+500)
    Big_fuzzy is offline
    Repalce BB rows with power cleans and do the 2x8 chins after.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts