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  1. #1
    Registered User betty corral's Avatar
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    hamstring exercises

    hello, my hamstrings look really flat and i was wondering if anyone can recommend some good exercises that really work...thank u=)
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  2. #2
    Registered User bbbom's Avatar
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    leg curls, stifflegged deadlifts, squats if you do them dddddeeeeppppp.
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  3. #3
    Geeky moon girl's Avatar
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    Stiff-legged deadlifts all the way They've done wonders for my hammies.
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    Registered User pga617's Avatar
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    Originally Posted by moon girl View Post
    Stiff-legged deadlifts all the way They've done wonders for my hammies.
    Luuuuv SLDL, just did them yesterday for leg day and boy am I feelin' them today!
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  5. #5
    Iron Doll MsFit's Avatar
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    Here are some hamstring training tips.
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