Kind of a get to know you thread. Just give some info about your lifting.
1. Weight class
2. Best Snatch
3. Best C&J
4. Best Total
5. How long have you been lifting
For me:
1. 85kg (~82.5 right now)
2. 85kg, 187lbs
3. 107kg, 235lbs
4. 192kg
5. About 2 years training on my own. Started competing in Jan this year.
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Thread: What are your lifts?
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07-05-2007, 10:05 AM #1
What are your lifts?
"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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07-05-2007, 11:06 AM #2
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07-05-2007, 02:07 PM #3
- Join Date: Jun 2007
- Location: Fort Worth, Texas, United States
- Age: 32
- Posts: 3,311
- Rep Power: 5021
hmm i can only clean 165lb with a regular bench press bar. There arent any olympic whippy bars at my gym
275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)
A tree with a thin trunk can only make branches so big -me
Won 1st place at my first powerlifting comp!!!!!!!! Yea!!!!!!1
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07-05-2007, 03:44 PM #4
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07-05-2007, 04:45 PM #5
Great to have you over here raffiki!! I'm in awe about the start of an oly forum at this board - whoo hooo
1. Weight class - 77kg
2. Best Snatch - 82kg in training, 70kg at comp
3. Best C&J - 95kg in training, 75kg at comp
4. Best Total - 145 at comp
5. How long have you been lifting - I've been at it for 8 months
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07-05-2007, 04:55 PM #6
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07-05-2007, 06:31 PM #7
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07-05-2007, 07:58 PM #8
1: 91kg (200lbs)
2: 71kg (155lbs) - power snatch
3: 91kg (200lbs) - power clean and jerk
4: 162kg (356.4lbs) - in the gym
5: been training seriously for about 2 years now, ie I know what I'm doing, currently doing more powerlifting focusing on the squat, when I'm repping 315 in the squat I want to get back to technique work on the 2 classic o-lifts, maybe do a run of the joe-mills routineLast edited by GoJu; 07-05-2007 at 08:06 PM.
'Prior to the Department of Education, there was no illiteracy'
- Stizzel
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07-05-2007, 08:23 PM #9
1. Im a sloppy 200 LBS, wanna cut down to 185
2. I dont do heavy snatches often, the most I've done is 205, im sure I could do 225 with better form easy
3. Best clean was about 4 months ago, at least, and that was 315. (theres a vid sumwhere here)...Im now reping 305 pretty easy. Most I ever jerked was 265 (very weak, I know)
4.
5. I've been lifting for about 2 years now.Pain is simply weakness leaving the body
Squat: 485
Front Squat: 325 (haven't maxed recently)
Deadlift: 500
Clean: 315x3
Split Jerk: 285
Snatch: 225x2
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07-06-2007, 12:06 PM #10
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07-06-2007, 09:39 PM #11
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