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  1. #1
    zyzz !MIZRg2G7HA Zyzz's Avatar
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    7 months ecto progression pics...

    6'1 170 pounds. Used weight gainers, creatine, no-xplode.

    BEFORE I STARTED




    NOW







    I started Janruary this year, and have followed a split routine since. (i know full body is what was recommended, but i didn't research much when i started and i was seeing too many results to change).
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  2. #2
    zyzz !MIZRg2G7HA Zyzz's Avatar
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    Webcam pics


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  3. #3
    Registered User EssexGuy's Avatar
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    nice man. lookin ripped. How many days a week did you workout? Also what did your diet consist of if you dont mind me asking?
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  4. #4
    zyzz !MIZRg2G7HA Zyzz's Avatar
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    Originally Posted by EssexGuy View Post
    nice man. lookin ripped. How many days a week did you workout? Also what did your diet consist of if you dont mind me asking?
    5 days a week in splits. Almost Arnold style.


    I eat ALOT more food than i did, just more healthy. Chicken, rice, steak, etc. No more sodas or chocolate or fast food.
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  5. #5
    Libertine Vennom-'s Avatar
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    Lookin ace, good to see Ectos :P keep it up mate.
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  6. #6
    Banned shay14's Avatar
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    nice progress man, but one of those pics is a bit disturbing
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  7. #7
    Registered User MichaelKB's Avatar
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    Looking solid man. Nice work!
    Michael
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  8. #8
    Registered User thebadguy's Avatar
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    how much did you weigh before you started?
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  9. #9
    Don't count me out yet! cawiau's Avatar
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    Great transformation and nice definition in the abs,
    How much weight did you gain?
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  10. #10
    zyzz !MIZRg2G7HA Zyzz's Avatar
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    Im not exactly sure in pounds...but approx went from 62-3 kilos to 74ish.
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  11. #11
    Registered User gators53's Avatar
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    nice progress man, keep it up
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  12. #12
    Registered User mx3man83's Avatar
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    Good progress, but the close up of the weiner doesn't quite do it for me.
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  13. #13
    What? PodRacerSi's Avatar
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    Your making some good progress bro! Keep at it.
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  14. #14
    Registered User pumpiron's Avatar
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    That is awesome gives me motivation your the same height and the same weight as me when you started so it can be done i can gain weight
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  15. #15
    Thracian youngbuck88's Avatar
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    nice build bro! i think you should do a lean bulk and keep that rippedness along with some nice muscle mass..you would look killa.
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  16. #16
    ___ Goal GSimon's Avatar
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    Originally Posted by mx3man83 View Post
    Good progress, but the close up of the weiner doesn't quite do it for me.
    x2

    I have to say though when I saw your before pic then looked at your after I was like holy ****, didn't see that coming. Awesome progress, especially for 7 months.
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  17. #17
    CEO Hotwings! Travis71902's Avatar
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    Talking

    Originally Posted by Zyzz View Post






    orly?
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  18. #18
    Banned MasterBlaster52's Avatar
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    In on zyzz first page dick thread
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  19. #19
    Registered User Dominic_B's Avatar
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    aware
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  20. #20
    Football Strength Coach Coach1's Avatar
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    aware x2
    brb..... Hittin PB's
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  21. #21
    Registered User jake131's Avatar
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    Nice Boner Homo
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  22. #22
    Registered Offender SEX's Avatar
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    nice "progression"
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  23. #23
    Banned miketheblade's Avatar
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    lulz
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  24. #24
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    lmao...ohhh the irony....
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  25. #25
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    Smile

    Nice job man!!!
    I rep/neg back
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  26. #26
    Registered User alaska21's Avatar
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    first page
    Your achievements in life mean NOTHING without aesthetics
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  27. #27
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  28. #28
    yes mad. 1AngrySamoan's Avatar
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    brb fapping.
    I mix whey protein powder with coconut milk.

    I like KFC.

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  29. #29
    ✖ (︶‿︺) ✖ FatEars's Avatar
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    1st page zyzz thread
    {:DSC:}



    Yellow teeth? - http://forum.bodybuilding.com/showthread.php?t=148412423
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  30. #30
    Registered User anhnoff's Avatar
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    No wonder i couldn't find the remote control today, I am telling mom on you John.
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