under 240 calories, thatsa ll i found. what brands should i look for?!?!
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07-02-2007, 12:35 PM #1
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07-02-2007, 12:38 PM #2
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07-02-2007, 12:42 PM #3
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07-02-2007, 01:41 PM #4
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07-02-2007, 01:42 PM #5
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07-02-2007, 01:57 PM #6
these are real whole wheat, and should be easy to find
http://www.pfwholegrains.com/Product...duct_id=120347
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07-02-2007, 01:58 PM #7
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07-02-2007, 02:00 PM #8
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07-02-2007, 03:20 PM #9
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07-02-2007, 03:28 PM #10
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07-02-2007, 03:53 PM #11
- Join Date: Nov 2006
- Location: Montana, United States
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Go With What Oddball is talking about. They are Called western bagels and you can pick them up at any wal-mart that I have ever been too. They are also very tasty toasted! I make an egg sandwich out of them every morning. Something like 9g of fiber
Hard times don't last, hard people do.
RIP PFC Kyle Geoffrey Bohrnsen
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07-02-2007, 04:22 PM #12
lol, i love how anal some of you guys are about HFCS...
its sugar. big deal.
the main reason it's talked down so much on these boards is because if you want to know whether or not something is highly processed, the HFCS is a good marker
even some of you that down 90g of pure dex. after you workout are afraid of a couple g's of sugar in something
sugar PWO=fine
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07-02-2007, 04:55 PM #13
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
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having 9g of sugar from a bagel which gives 9g of protein and good fiber is essential PWO in anyones book.. sure the body will use the sugar to help spike the insulin along with some good protein source)
i would def reccomend pepperridge.. also in local grocery stores u can ask to make specilty bagels and have them make one straight from whole wheat baking powder..
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07-02-2007, 05:51 PM #14
Here are the nutrition facts for the whole wheat Western brand bagels.
http://www.westernbagel.com/products...p?PR_SKU=10568
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07-02-2007, 06:08 PM #15
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07-02-2007, 07:22 PM #16
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07-02-2007, 07:52 PM #17
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