Cross being crossed like an x accross your knee or the spiral being wrapped around the knee starting below the knee and spiralling around until it's above the knee.
If you used both, which did u like better?
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Results 1 to 4 of 4
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04-03-2005, 09:02 AM #1Living in a vacuum sucks
- Join Date: Oct 2004
- Location: United States
- Posts: 3,727
- Rep Power: 1018
How do you wrap your knees, The Cross Method or The Spiral method?
I drive really slow
In the ultra-fast lane
While people behind me are going insane
Marriage is a great institution, but I'm not ready for an institution yet.
My Karma ran over your dogma.
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-"--"- o'Rly
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04-03-2005, 10:16 AM #2Geezer in Training
- Join Date: Mar 2005
- Age: 61
- Posts: 4,102
- Rep Power: 2051
I use the spiral method. I've experimented with the crisscross before and didn't like how it felt. I suppose if I'd used the crisscross from day 1 I'd feel more comfortable with it. I've never seen anyone at a meet use a criss cross. Everyone uses spirals.
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04-03-2005, 10:28 AM #3Registered User
- Join Date: Jan 2005
- Location: Nor Cal
- Age: 39
- Posts: 175
- Rep Power: 239
I spiral once from bottom to top, and than any extra knee wrap gets done up in an x accross my knee.
Charlie Telesco
220lb Junior Powerlifter
1757 total
661 sq
518 b
578 dl
University of California at Santa Cruz
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04-03-2005, 06:16 PM #4no more p chem
- Join Date: Jan 2004
- Location: Chicago, Illinois, United States
- Age: 37
- Posts: 5,821
- Rep Power: 3606
spiral all the way, outside to in
"Live like a bad son of a bitch and let's play some ball"
- Lawrence Taylor
hang cleans - 315x3
squats - 365x17, 435x10, 500x1, all with wraps only
bench - 375x1, 225x23
incline - 315x3
HARDCORE Croquet
PM me if I owe you reps and it's been 3+ days since the bet
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