does it matter if i drink a gallon of water through out the day or if i drink like 32-64 ounces in about 10 minutes?
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Thread: water intake
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10-13-2004, 10:15 AM #1
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10-13-2004, 10:28 AM #2
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10-13-2004, 10:39 AM #3
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10-13-2004, 10:54 AM #4
- Join Date: Dec 2003
- Location: Leesburg, Virginia, United States
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Sit back and think about it.... do you eat all 4000 Calories in 10 minutes? no, your body needs time to process the stuff you put into it. Drink the water periodically throughout the day.
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10-13-2004, 11:00 AM #5
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10-13-2004, 11:17 AM #6
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10-13-2004, 11:19 AM #7
If you drink that much in ten minutes, most of it will get dumped into the bowel, and filtered throught the kidneys, It wouldn't be well utilized by the body to hydrate you, whereas drinking smaller amounts through the day allows you to utilize the water better
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10-13-2004, 11:25 AM #8
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