Yo please look at this diet and tell me what ya think
what yall think im a 165pound male 16 year old
cheers
Breakfast: 1 cup oatmeal
5 egg whites
440 calories
37g protein
6g fat
60 carb
10g fiber
Lunch: 2 turkey/chicken sandwiches
Whole wheat bread
600 calories
Around 2: Protein bar
300 calories
30g protein
35g carb
5g fat
Bus Ride: Apple
80 calories
20g carb
Home: 1 cup of golean Kashi
Serving of meat
340 calories
35g protein
5g fat
30g carb
10g fiber
Postworkout: 2 scoop of whey
1 scoop of dextrose
380 calories
46g protein
46g carb
3g fat
Dinner: Serving of meat
Vegetables
400 calories
45g protein
45g carb
Bed meal: 3 table spoons of natural almond/peanut butter
300 calories approximately
10g protein
25g fat
15g carb
Comes out to
247g protein
45g fat
300g carb
= 2550 calories
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Results 1 to 6 of 6
Thread: Scope this diet
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10-12-2004, 05:15 PM #1
Scope this diet
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10-12-2004, 07:09 PM #2
anythin?
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10-12-2004, 07:12 PM #360lb Hub Pinch
- Join Date: Jan 2004
- Age: 40
- Posts: 1,981
- Rep Power: 1093
how did you get 37 grams of protein from 5 eggwhites and 1 cup of oatmeal?? eggwhites only have 3 grams protein each.
1 year out!
"The important thing is this: To be able at any moment to sacrifice what we are for what we could become."
"If your out of breath, dizzy, feel like vomiting, can't remember your name, you are on the right road".
www.mindandmuscle.net
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10-12-2004, 09:20 PM #4
the egg carton says the eggs i eat for 5g protein each
plus 12g of protein for the oatmeal
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10-15-2004, 09:44 PM #560lb Hub Pinch
- Join Date: Jan 2004
- Age: 40
- Posts: 1,981
- Rep Power: 1093
that is for the whole egg. the white is only half. so 2.5 grams.Originally Posted by keaner1 year out!
"The important thing is this: To be able at any moment to sacrifice what we are for what we could become."
"If your out of breath, dizzy, feel like vomiting, can't remember your name, you are on the right road".
www.mindandmuscle.net
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10-15-2004, 10:45 PM #6
One major suggestion would be to make sure that every meal is pretty even with the others. In other words, no 80 calorie meals and 440 calorie meals... Even all of them out to be the same calorically.
My other suggestion would be to talk intelligently and not use words like "yo" when ever possible. It makes a person sound stupid even when they are not.
A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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