Besides dips.. what else works the lower area of the chest?
This is off topic but, while squatting i held the barbell behind my neck... and i think it putt too much pressure because it's hurting whenever i touch it. Should I get it checked out? It doesn't hurt when i move it only when i touch it... and also where are you supposed to rest it exactly?
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Thread: Exercise for lower chest?
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10-10-2004, 07:42 PM #1Registered User
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Exercise for lower chest?
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10-10-2004, 08:16 PM #2Laying the Smackdown.
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Decline presses, Decline flyes, Cable CrossoverOriginally Posted by $|-|U(V)AYeL
Its probably just bruised then. If so, give it a week, if it still hurts see a doctor. In future when squatting keep the bar on the traps, not on the neck.Originally Posted by $|-|U(V)AYeLneg reds on sight crew
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10-10-2004, 08:21 PM #3
do you have traps??
rest it on your traps(bottom of your neck), not on your bones, NOT on your neck. at first it may be uncomfortable or a little painful but you will get used to it soon. i can now put over 300 pounds for as long as i want and it feels like nothing very natural, make sure you put it on your skin. if you train at home that's even better, go shirtless, it's fun
decline also works your lower chest.-Mortality-
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10-10-2004, 08:36 PM #4Yep, vegetarian.
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dips with a nice forward lean are bottom-pec-head growth machines
My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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10-10-2004, 09:33 PM #5Registered User
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Originally Posted by MrSinister
Yeah....lf dips for me too.
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10-10-2004, 09:52 PM #6I don't work out, I train
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but machines aren't goodOriginally Posted by MrSinister
If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
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10-11-2004, 03:20 AM #7Skinny Member
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flat bench, decline bench...
((((()-----------((((()
http://www.********.com/skinnyaaroncurtis
Calorie Surplus + Progressive Overload x Years Training = Continuous Gains. UMAD GH15?
"My BeNcH pReSs BrInGs All ThE GirLs To ThE yArD, n ThEy'Re LiKe, YoUr PeCs ArE LaRgE, dAmN rIgHt My PeCs ArE LaRgE, u CaN tOuCh ThEm, bUt IlL hAvE tO cHaRgE."
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10-14-2004, 11:59 AM #8Registered User
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[$AJ auto reply]
can't work lower chest, time and dips for lower chest
[end auto reply]
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10-14-2004, 03:44 PM #9Registered User
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Yeah, only cables are.Originally Posted by xplosiveDLbut machines aren't good
www.revised-training.com
Training got better
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10-14-2004, 04:00 PM #10High Plains Lifter
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Ditto. Right on, there.Originally Posted by ATrainerYeah, only cables are.
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10-14-2004, 04:58 PM #11I don't work out, I train
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ever notice..Originally Posted by ATrainerYeah, only cables are.If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
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10-14-2004, 05:05 PM #12Registered User
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Actually, if you watch a program on the Discovery Channel called the Human Animal, the program postulates that women's cleavage is symbolic of the shape of the buttocks, supposedly a primal sexual cue to males to want to reproduce.Originally Posted by xplosiveDL
Hell, works for me.
www.revised-training.com
Training got better
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