How can I lose the fat off of my ass?
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Thread: How to lose ass fat?
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05-27-2002, 04:13 PM #1Registered User
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How to lose ass fat?
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05-27-2002, 04:29 PM #2Banned
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you can't spot reduce(fat).
You can only lose fat in general , but your body decides where to remove fat.
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05-27-2002, 04:37 PM #3Banned
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Try Lipoderm
http://www.avantlabs.com/
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05-27-2002, 05:21 PM #4Registered User
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re.
Forget it...
just slap the thang and ride the wave.I got an ow-ie.
LIFT HARD!!!
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05-27-2002, 06:01 PM #5Cui Bono?
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Q: How to lose ass fat?
A: Stop being a fat ass.
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05-27-2002, 06:45 PM #6Registered User
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Re: How to lose ass fat?
lose weight, cut down on calories...Originally posted by BaseballPlaya
How can I lose the fat off of my ass?
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05-27-2002, 07:43 PM #7Registered User
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try doin light/high rep squats (pushing through heels, to hit glutes harder) and also light and high rep split squats and for an exer. with no weight, try gettin down on all fours (shut up u ***gots out there) and kick back one of your legs to hit the glute, then after a high rep set, kick back the other leg...its really easy ...so try the others to lose some of that chunkstyle
peace
shaunwhy are you reading this? go lift. = P
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05-27-2002, 08:04 PM #8Cui Bono?
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Wouldn't isolating the glute make it bigger?
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05-27-2002, 08:07 PM #9Jesus Christ Freak
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As much as I hate to suggest this but wach what the chicks do at the gym, that's what I did and ... .well lemme tell you that it works. The biggest thing to doing it though, high weight, low reps and make sure you go really slow when you bring the weight back up.
God is bigger than you
Christianity isn't just a belief, it is a lifestyle.
"Whoever claims to live in him must walk as Jesus did"- 1 John 2:6
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05-27-2002, 08:31 PM #10Banned
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dont work your ass if youre already a fat ass... because a muscular ass covered in fat makes it look 2x bigger
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05-27-2002, 10:34 PM #11Jesus Christ Freak
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oh there's no fat on these used-to-be-flabby cheeks. This is gross but less fat and more muscle does make for smaller cheeks
God is bigger than you
Christianity isn't just a belief, it is a lifestyle.
"Whoever claims to live in him must walk as Jesus did"- 1 John 2:6
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05-27-2002, 10:46 PM #12Registered User
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lose overall BF
do some lunges and get your ass toned up
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