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  1. 06-27-2007, 05:53 AM #31
    Max Protein
    Eat low-fat at your peril Max Protein's Avatar
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    Originally Posted by davesporty View Post
    this is getting very technical now..slow down! lol.

    what you are on about has to do with your blood sugar,whether one feels lethargic after sugary foods or not,or whether they simply eat too much.

    Exercise raises the metabolism..simple! or not?
    Well if you are very active throughout the day and are pretty lean, then your body should deposit the sugar into your muscles, rather than as fat. I don't get lethargy due to low blood sugar levels, because my body is putting the nutrients where they belong.
    You gotta go through hell to get the body made in heaven.

    "We are all in the gutter, but some of us find ourselves looking up at the stars." - Oscar Wilde
    ---
    Training 4 years...165lbs @ 6.5% bodyfat
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