What is your arm size? Over most of the freshman at my high school are around 130-140lbs, and I myself am 140lbs, and here's my problem. My full body is doing pretty good, I look much bigger than most the freshmans when comparing legs/back/chest/ect., but when it comes to arms, I'm really lacking!
My arm's measure in at a HUGE 10 1/2 inches! But considering a few months ago I was on the verge of anorexia with almost no body fat and even less muscle, coming from an arm size of under 9 inches, I'm pretty happy. And I'll be even happier when I reach my goal of 170lbs in May.
So, just to see how much my arms really are lacking, what's all of your all's arm size?
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Thread: Everyone who's around 140lbs...
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09-25-2004, 09:32 AM #1
Everyone who's around 140lbs...
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09-25-2004, 12:54 PM #14
- Join Date: May 2003
- Location: North Carolina, United States
- Age: 39
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5'5" 150LB's 14" arms... waist 31" (my abs are thick)
The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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09-25-2004, 01:30 PM #15
lol Ingram, you're goals trip me out... i dont think 250 with 10% bf is a very realistic goal (opinion) i would shoot for around 190-200 max. just dont want you to be disappointed. but, goodluck with the arms!
do lots of isolated dumbell curls and triceps just as much if not more than biceps (they are like 70 percent of the arm, i think, dont kill me if i'm wrong ppl)
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09-27-2004, 11:49 AM #16
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09-27-2004, 01:55 PM #22
I started out with an arm size of under 9 inches and I'm at 11 1/2 inches right now. I went from 100 lbs. to 120 lbs. and my chest/lat size went from 32 inches to 39 inches. Most ppl make the mistake of not training their back enough. I gained 8 lbs. when I started training my back and I gained 4 inches on my chest/lat measurement. I still have a long way to go but it's hard to pack on mass when ur waist is 26 inches and ur wrist is 6 inches.
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