Hey guys,
While cutting, would it be smart to do 35/45/20(c/p/f)on weekdays, then 45/35/20 on weekends which are offdays. I do weights and cardio 5x a week. Or should I do it the other way around?
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09-24-2004, 09:46 AM #1
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09-24-2004, 10:17 AM #2
..Your going to be eating less carbs/protein on your off days anyways without your PWO shake. I would personally just keep your diet consistent and on the weekends just drop your shakes & add some protein/carbs to each meal.
My ratio is pretty much the same day-in & day-out. On my "off days" I still take in the same amount of carbs/proteins just not in the forms of any shakes/powders.Motivation + Goals + Circumstance = Success
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09-24-2004, 10:22 AM #3
re:
I just recalculated my diet and it looks like 50% protein, 30% carbs, 20% fat. I'm gonna do this diet 4 days a week with one high carb day and two no carb days. I need to find away to get my fiber on my no carb days though. I tried to eat some spinach yesterday and I almost regurgitated on the floor.
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09-24-2004, 10:30 AM #4
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09-24-2004, 10:50 AM #5
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09-24-2004, 10:51 AM #6
- Join Date: Jul 2004
- Location: New York, New York, United States
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On your days off you could always just skip the Whey and still have oats and such. My PWO shake is simply Whey, Oats, and Dex. If I cut out the Whey and Dex, I lose about 200 calories which I could makeup and have another 1/2c of oats. So you really don't "lose" the PWO shake, you just change the stuff around and call it a meal rather than a shake. At least thats how I think of it. If I'm wrong tell me so I can stop doing another bad thing.
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