This will be my starting strength workout log. I will update it after each workout. I am trying to get bigger, so i am eating around 4000 calories a day. I am 5'10, 153 lbs. I am aiming for 165+ by the start of september. I've actually been doing starting strength for around a month now, and here were my starting stats:
Bench-95
Squat-125
Deadlift-100
Military press-55
Pendlay row-75
And here are my stats now, at the beginning of my journal:
Bench-135
Squat-175
Deadlift-135
Military Press-80
Pendlay-100
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Thread: My Starting Strength Journal
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05-31-2010, 05:44 PM #1
My Starting Strength Journal
Last edited by mcdamon; 05-31-2010 at 06:00 PM. Reason: found some pics (srry about quality)
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