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    Squashbrah NZealander94's Avatar
    Join Date: May 2010
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    Arrow My Starting Strength Journal

    This will be my starting strength workout log. I will update it after each workout. I am trying to get bigger, so i am eating around 4000 calories a day. I am 5'10, 153 lbs. I am aiming for 165+ by the start of september. I've actually been doing starting strength for around a month now, and here were my starting stats:

    Bench-95
    Squat-125
    Deadlift-100
    Military press-55
    Pendlay row-75

    And here are my stats now, at the beginning of my journal:

    Bench-135
    Squat-175
    Deadlift-135
    Military Press-80
    Pendlay-100
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    Last edited by mcdamon; 05-31-2010 at 06:00 PM. Reason: found some pics (srry about quality)
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