Currently my goal right now is to lose weight through dieting. I only work out one day a week due to my schedule and am looking to lose weight over time if I am not going to be able to get in the gym at least three days a week.
I was wondering if anyone knew the formula for daily caloric intake as per bodyweight and what percentage of carbs, fats, and proteins should intake if I am trying to maintain optimum muscle and lose optimum fat strictly through dieting means.
Thanks
|
|
Results 1 to 4 of 4
-
09-15-2004, 04:46 PM #1Registered User
- Join Date: Nov 2001
- Location: Massachusetts
- Age: 38
- Posts: 347
- Rep Power: 470
Percentage of Carbs/Fat/Protein per day?
My steroid cycles? Deadlift and Squat once a week, every week.
[]
-
09-15-2004, 05:21 PM #2Registered User
- Join Date: Jan 2003
- Posts: 73
- Rep Power: 261
I'm currently using 50/30/20 (protein/carbs/fats) and it's working nicely for losing fat.
-
09-15-2004, 05:23 PM #3Playboy Lifestyle
- Join Date: Apr 2004
- Location: Sf, California
- Age: 37
- Posts: 1,489
- Rep Power: 252
Ya, that's a great cutting ratio, much better than a 40/40/20 for cutting.Originally Posted by impulse3kTrain
Eat
Sleep
DC style
"If you always do what you always done, you will always get what you always got".
-
09-15-2004, 05:39 PM #4Registered User
- Join Date: Nov 2001
- Location: Massachusetts
- Age: 38
- Posts: 347
- Rep Power: 470
Thanks
Thanks, is that ratio good for no to light cardio activity? Strictly dieting with one day of weight training.
My steroid cycles? Deadlift and Squat once a week, every week.
[]
Bookmarks