what bicep excersize is the best at making your biceps' wider. i know concentration curls make them taller, but which excersizes make them bigger horizontal wise?
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Thread: wider biceps
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08-30-2004, 09:52 PM #1lifting hard
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wider biceps
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08-30-2004, 09:56 PM #2Senior Member
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It depends on your body and general arm size. Other than that, you won't be able to make them just wider. With comes with size
it's not the weight you lift, it's the progress you've made
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08-30-2004, 10:00 PM #3Registered User
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genetics mostly will shape how ur bicep will look, some people get wide, some get peaked ,some get both , but enough work and u can get what u want it just may be harder for u. there are no speacial exercised to just get width.
"Friends dont let friends drink, and bring home ugly chicks"
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08-30-2004, 10:07 PM #4Banned
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make your biceps bigger. it will widen itself depending on how your biceps are genetically.
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08-30-2004, 10:09 PM #5lifting hard
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ok thanks guys...i have another question i work my triceps and biceps twice a week should i also be training my forearm's twice a week. this is my routine
day1-back+4-5sets for biceps
day2-chest+4-5 sets for triceps
day3-shoulders,traps
day-4rest
day-5biceps, triceps,forarm
day6-legs
day7-rest
day8-rest
if it is necessary to train forearms twice a week what day should i do it on?Start-145
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08-30-2004, 10:16 PM #6Senior Member
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No, you shouldn't train forearms twice a week. Doing heavy back and arm work should be enough. I would consider forearm excercises more of a finishing or polishing excercises for people that are looking to perfect their physique.
it's not the weight you lift, it's the progress you've made
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08-31-2004, 02:42 AM #7Effort > Weight
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bumpOriginally posted by TTG
It depends on your body and general arm size. Other than that, you won't be able to make them just wider. With comes with sizeWhat the french toast...?
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08-31-2004, 04:09 AM #8Norse Force
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TTG is right
you can train your outter and inner bicep.... thats about all you can do... genetics will decide the rest"In the shade now tall forms are advancing,
And their wan hands like snowflakes in the moonlight are gleaming;
They beckon, they whisper, 'Oh! strong armed in valor,
The pale guests await thee - mead foams in Valhalla.'"
Fryed Chykenz for lyfe: mcxk
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08-31-2004, 04:36 AM #9Registered User
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I read that alternating hammer curls are a good way of adding width to the bicep
Stats:
Age:17
Weight:80kg
Height:173cm give or take (5'8''/5'9'')
Bench: 105kg (4 reps)
Squat:170kg (6 reps)
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08-31-2004, 06:34 AM #10Registered User
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Originally posted by TTG
No, you shouldn't train forearms twice a week. Doing heavy back and arm work should be enough. I would consider forearm excercises more of a finishing or polishing excercises for people that are looking to perfect their physique.Eat it up:
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08-31-2004, 10:30 AM #11Banned
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make your biceps bigger. there is no execersies that widens or peaks your biceps.Originally posted by gazzarobbo
I read that alternating hammer curls are a good way of adding width to the bicep
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08-31-2004, 10:37 AM #12Super Duper Man
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yeah making them bigger overall will help. also i heard that hammer curls can make them wider, not sure if it's true.
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08-31-2004, 10:57 AM #13Motivator
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time + food = wider biceps
The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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08-31-2004, 11:56 AM #14
they will naturally get larger.. the way that they go is up to your body
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