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Thread: Mike's Keto Log

  1. 08-04-2010, 01:32 PM #1
    mikef93
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    Mike's Keto Log

    08/04/2010- Gained 1lb from 157-158

    Meal 1 - 2 eggs + sprinkle of cheese

    Snack 1 - 1/4cup almonds

    Meal 2 - Ground Turkey

    Snack 2 - String Cheese + Few pieces of beef jerky

    Meal 3 - 4oz steak + Romaine Lettuce

    PWO - Body Fortress Whey

    Haven't broken it down yet have to go to work

    Workout: Chest + Triceps
    Incline DB press 5X5
    Tricep pulldown 5X5
    Flat DB press 5X5
    Skull Crushers 5X5
    DB Fly's 5X5
    Tricep Extensions 5X5
    Dips - failure

    Cardio: 10 min elliptical - slow speed/high resistance
    15 min treadmil - " "
    Suggestions welcome
    Last edited by mikef93; 08-04-2010 at 01:42 PM. Reason: PS.
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