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  1. 08-05-2010, 01:03 PM #1
    kiston
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    kistons keto cut

    185/5'9/11% bf

    2k cals a day and under 25g carbs ED

    workout routine:

    monday: 20min hiit/ back/chest/ 20min hiit
    tuesday: 20min hiit/ legs/shoulders/ 20min hiit
    wed: 20min hiit/ arms/abs/ 20min hiit
    thurs: repeat mon
    fri: repeat tuesday
    sat: repeat wed
    sun: off

    supps: fish oil/ l-arginine/ ec stack/ multi/ whey/ creatine

    any suggestions?
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