This question is always going through my mind. I work each body part 1 time a week. It's all I have time for with my schedule. My question is, when you work back, do you work both width and thickness or have a width day and a thickness day? I always add in 1-2 width exercise on thickness days and 1-2 thickness exercises on width days.
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Thread: Back question
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05-05-2013, 02:56 AM #1Darth Beer
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Back question
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There's a taste of fear
When the henchmen call
Iron fist to tame them
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05-05-2013, 03:00 AM #2
I like how you're 40 and use phuck and *******.
bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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05-05-2013, 03:06 AM #3Darth Beer
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I like your cheesy 70's mustache and thanks for answering the question. Just the shear fact that you took time out of your life, that you will never get back, to post such a useless and holier than thou response really enlightened my day Voltaire.Originally Posted by ZoranM
Official Supp. Misc Beer Crew
There's a taste of fear
When the henchmen call
Iron fist to tame them
Iron fist to claim it all
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05-05-2013, 03:17 AM #4
What mustache bro?
Edit: sorry, brah.bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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05-05-2013, 03:20 AM #5Darth Beer
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Oh snap! Just the shadow. Oh well. Once again. Time you cannot get back from your life to answer the question. Thank you and come again.Originally Posted by ZoranM
Official Supp. Misc Beer Crew
There's a taste of fear
When the henchmen call
Iron fist to tame them
Iron fist to claim it all
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05-05-2013, 03:24 AM #6Never mind the question brah. It's kinda stupid.Originally Posted by icetrauma
So, you a doctor?bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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05-05-2013, 03:39 AM #7Registered User
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I split back into a horizontal pulling (deadlifts and rows) and vertical pulling (pull-ups and lat pulldown) day.
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06-07-2013, 04:30 AM #8Lulz
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I do back width and thickness on the same day. Warm up each and only 1 exercise per. 3 sets, or more accurately 1 rest pause set consisting of 3 total sets.
It's an older routine, but I'd been cycling on and off it for about 3 years now, and have had great results. Strictly for gaining mass. Disregard the "50lbs in 12 months" chit, obviously someone who already lifts wont have those results.
http://www.t-nation.com/free_online_...e_in_12_monthsA US veteran is someone who, at one point in his life wrote a blank check made payable to "The United States of America" for an amount of 'up to and including my life.' That is Honor, and there are way too many people in this country who no longer understand it.
I always rape back
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