Hey guys.. Long time... I was curious (probably a dumb question) if I take fiber pills or a fiber supplement before a meal that contains carbs like a Cheeseburger, will the fiber I consumed prior to the meal offset the carbs I will consume during the meal? Or does the fiber have to be integrated in the food item in order for it to eliminate the Carb?
The reason I ask this is it's a lot easier for me to grab a burger on the go and swallow it down with a fiber pill rather than having to prepare my food prior to my day... I'm a on the go person and i'm tired of the same ol same ol beef jerky and cheese sticks.
Thanks!!
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Results 1 to 4 of 4
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08-03-2004, 09:45 AM #1Senior Member
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Fiber Supplements before meals ??
Over training? What's that mean?
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08-04-2004, 10:03 AM #2★Heisenberg★
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Well, those fiber pills are pretty miniscule in the amount of fiber they contain, from what I've seen anyway. You'd probably have to down like 20 or 30 of them to get enough fibre to equal the amount of carbs in a bun.
Just follow this simple rule, no bread during keto
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08-04-2004, 05:14 PM #3Cailin Deas
- Join Date: Feb 2004
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Buy a head of broccoli or a packet of florets and munch it raw with your burger and as you go through the day. Quick, cheap, easy and not messy or smelly.
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08-05-2004, 04:37 PM #4Registered User
- Join Date: Jan 2004
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um...dunno...
I use Benefiber, which is just a tasteless powder that you add to water and I take that every night, and 'go' in the morning. =D
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