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Thread: Fluid Hips

  1. 06-09-2007, 07:13 AM #1
    remix26
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    Fluid Hips

    anyone know how to train hips to be more fluid for change of direction and turning in coverage?

    i feel my hips can use a little work..speed is fine, just sometimes my hips feel little tight/slow at times
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  2. 06-09-2007, 07:54 AM #2
    ThrillHouse43
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    Stay low, really low. Just work on W drills, and speed turns.
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