daily nutrition

[Devin]

Daily Diet Plan

Breakfast (6:00 A.M.)
-2 servings of oatmeal in water (320 cal, 64 carbs, 8 pro, 4 fat)
-Whey protein powder in 2 cups milk (360 cal, 30 carbs, 35 pro, 7 fat)
-1 serving of fruit (80 cal, 14 carbs, 1 pro, 0 fat)
-1/2 cup of cottage cheese w/ tbs. olive oil (240 cal., 0 carbs, 16 pro, 14 fat)
-1 bottle of water w/ 1 multivitamin tablet, 1 amino acids tablet, 1 glutamine tablet, 1 antioxidant tablet, and 1 ecdysterone tablet
Total: 920 cal, 108 carbs, 59 pro, 25 fat

8:00 A.M.
-1 Nutrigrain bar (130 cal, 26 carbs, 1 pro, 2.5 fat)
-1 Ironman bar (230 cal, 21 carbs, 17 pro, 2 fat)
-1 bottle of water
Total: 360 cal, 47 carbs, 18 pro, 4.5 fat

10:00 A.M.
-1 cup of milk (140 cal, 15 carbs, 10 pro, 5 fat)
-1 pbj sandwich (400 cal, 50 carbs, 11 pro, 18 fat)
-1 serving of fruit (80 cal, 14 carbs, 1 pro, 0 fat)
Total: 620 cal, 79 carbs, 22 pro, 23 fat

12:30 P.M.
-1 cup of milk (140 cal, 15 carbs, 10 pro, 5 fat)
-1 tuna sandwich (335 cal, 30 carbs, 34 pro, 3 fat)
-1 serving of fruit (80 cal, 14 carbs, 1 pro, 0 fat)
Total: 555 cal, 59 carbs, 45 pro, 8 fat

2:00 P.M. (Pre-Workout Meal)
-1 chicken/ tuna can (175 cal, 0 carbs, 30 pro, 1fat)
-1 serving of rice (160 cal, 36 carbs, 3 pro, 0 fat)
Total: 335 cal, 36 carbs, 33 pro, 1fat

2:45 P.M. (30 min. before workout)
-5 grams creatine in 1 cup apple juice w/ 1 ribose tablet (120 cal, 29 carbs, 0 pro, 0 fat)
Total: 120 cal, 29 carbs, 0 pro, 0 fat

3:15 P.M. (Workout)
-2 bottles of water

4:15 P.M. (Post Workout Meal)
-1 ZMA tablet
-1 scoop whey protein powder in 2 cups milk (370 cal, 34 carbs, 35 pro, 11 fat)
-Bagel/pasta/carb powder (160 cal, 36 carbs, 3 pro, 0 fat)
-5 grams creatine in 1 cup apple juice w/ lipoic acid, chromium, and ribose (120 cal., 29 carbs, 0 pro, 0 fat)
-1 bottle of water w/ 1 antioxidant tablet, 1 amino acids tablet, 1 glutamine tablet, and 1 ecdysterone tablet
Total: 650 cal, 99 carbs, 38 pro, 9 fat

5:45 P.M.
-1/2 lb. Beef /2 chicken breasts/ tuna (190 cal, 0 carbs, 38 pro, 1 fat)
-3 servings of rice/pasta (480 cal, 108 carbs, 9 pro, 0 fat)
-1 bottle of water
-1 serving of vegetables (80 cal)
Total: 670 cal, 108 carbs, 47 pro, 1 fat

7:45 P.M.
-2 cups of milk (280 cal, 30 carbs, 20 pro, 10 fat)
-1 serving of vegetables (80 cal.)
-1 oatmeal bar (150 cal, 27 carbs, 3 pro, 4.5 fat)
-1 serving of oatmeal w/ water (160 cal, 32 carbs, 4 pro, 2 fat)
Total: 670 cal, 89 carbs, 27 pro, 16.5 fat

7:45-9:00 P.M. (Dinner)
-varies, usually chicken, rice, and potatoes (450 cal, 50 carbs, 30 pro, 5 fat)
-2 cups of apple juice (240 cal, 58 carbs, 0 pro, 0 fat)
Total: 690 cal, 108 carbs, 30 pro, 5 fat

8:30 P.M.
-1/2 bottle water w/ 2 ZMA tablets

9:00 P.M (Sleep)
-4 boiled eggs/1 scoop of egg protein powder (320 cal, 2 carbs, 24 pro, 0 fat)
-1.5 cups milk (210, 22.5 carbs, 15 pro, 7.5 fat)
-1/2 bottle water w/ 1 amino acids tablet, 1 glutamine tablet, 1 ecdysterone tablet, 1 antioxidant tablet, and 1 multivitamin tablet
Total: 600 cal, 32 carbs, 39 pro, 7.5 fat

Daily Total: 6190 cal, 794 carbs (3176 in cal – 51%), 358 pro (1432 in cal – 23%), 100.5 fat (904 in cal – 14%)

[bigdigiele]

That's looks like a typical day for me while bulking as well... Do you compete?

[Luke530]

Thats a hella-sh*t-load of calories.... how big are you?