Here are some updated pictures of me I am trying to cut down to 12-15%bf with my overall goal to get in the single digits. I currently weight 188lbs and am 5'7.
I am starting using a waterbury ultimate fat loss program today. I tested it a few days ago and it kicked my but.
Goals:
Single digit body fat %
100PU in 2 min
100SU in 2 min
14 min 2 mile
Increased Muscular Endurance
Increased Speed
Increased VO2 Max
Current:
17-18% IAW Army body tape
78PU in 2 min
75SU in 2 min
15:40 2 mile
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Results 1 to 6 of 6
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06-03-2007, 07:29 AM #1Registered User
- Join Date: Oct 2004
- Location: Killeen, Texas, United States
- Age: 42
- Posts: 603
- Rep Power: 0
New Progress PICS and guess my BF% help
My staple Supplements:
1.Orange Triad
2.Fish Oil
Zone Diet 40carbs/30protein/30fat+Crossfit=300apft
Crossfit is the single greatest workout program I have ever used you never get bored and if you do you can go to GymJones.
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06-03-2007, 07:31 AM #2Registered User
- Join Date: Mar 2007
- Age: 38
- Posts: 276
- Rep Power: 244
With a nice strict diet, you should be there in no time!! At least you can see your abs... I wish my BF was that low already
good luck bro!
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06-03-2007, 09:41 AM #3Totally Catabolic
- Join Date: Apr 2005
- Location: Cayman Islands
- Posts: 3,957
- Rep Power: 14956
Oh my GOD!!!!! That is some HORRIFIC gyno you have there!!!!!!!
You should see a doctor about that!!!!!!!!!!! ASAP!!!!!!
BTW - your abs are going to be SICK when you get cut!!!
BMBC - DinoT1985
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06-03-2007, 09:44 AM #4Registered User
- Join Date: Oct 2004
- Location: Killeen, Texas, United States
- Age: 42
- Posts: 603
- Rep Power: 0
I have tried Letrozole I am going to try Letrozole one more time after that I will go to the doctor.
My staple Supplements:
1.Orange Triad
2.Fish Oil
Zone Diet 40carbs/30protein/30fat+Crossfit=300apft
Crossfit is the single greatest workout program I have ever used you never get bored and if you do you can go to GymJones.
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06-03-2007, 09:53 AM #5Totally Catabolic
- Join Date: Apr 2005
- Location: Cayman Islands
- Posts: 3,957
- Rep Power: 14956
Considering your age I'd go now, it probably wont make much difference.Originally Posted by KingofMinot
Have you always had it or have you done a lot of AAS cycles?
Surgery is probably the best option but its probably $1,500 - $2,000.
Best of luck with it!BMBC - DinoT1985
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06-03-2007, 10:10 AM #6Registered User
- Join Date: Oct 2004
- Location: Killeen, Texas, United States
- Age: 42
- Posts: 603
- Rep Power: 0
I have always had tits from when I was heavier. I haven't done any cycles persay. But when I used PH I always had pct
My staple Supplements:
1.Orange Triad
2.Fish Oil
Zone Diet 40carbs/30protein/30fat+Crossfit=300apft
Crossfit is the single greatest workout program I have ever used you never get bored and if you do you can go to GymJones.
good luck bro!
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