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  1. #1
    Registered User KingofMinot's Avatar
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    New Progress PICS and guess my BF% help

    Here are some updated pictures of me I am trying to cut down to 12-15%bf with my overall goal to get in the single digits. I currently weight 188lbs and am 5'7.

    I am starting using a waterbury ultimate fat loss program today. I tested it a few days ago and it kicked my but.


    Goals:
    Single digit body fat %
    100PU in 2 min
    100SU in 2 min
    14 min 2 mile
    Increased Muscular Endurance
    Increased Speed
    Increased VO2 Max

    Current:
    17-18% IAW Army body tape
    78PU in 2 min
    75SU in 2 min
    15:40 2 mile
    Attached Images
    My staple Supplements:
    1.Orange Triad
    2.Fish Oil

    Zone Diet 40carbs/30protein/30fat+Crossfit=300apft

    Crossfit is the single greatest workout program I have ever used you never get bored and if you do you can go to GymJones.
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  2. #2
    Registered User shaawn!'s Avatar
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    With a nice strict diet, you should be there in no time!! At least you can see your abs... I wish my BF was that low already good luck bro!
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  3. #3
    Totally Catabolic debrovnik's Avatar
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    Unhappy

    Oh my GOD!!!!! That is some HORRIFIC gyno you have there!!!!!!!

    You should see a doctor about that!!!!!!!!!!! ASAP!!!!!!

    BTW - your abs are going to be SICK when you get cut!!!
    BMBC - DinoT1985
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  4. #4
    Registered User KingofMinot's Avatar
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    I have tried Letrozole I am going to try Letrozole one more time after that I will go to the doctor.
    My staple Supplements:
    1.Orange Triad
    2.Fish Oil

    Zone Diet 40carbs/30protein/30fat+Crossfit=300apft

    Crossfit is the single greatest workout program I have ever used you never get bored and if you do you can go to GymJones.
    Reply With Quote

  5. #5
    Totally Catabolic debrovnik's Avatar
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    debrovnik is offline
    Originally Posted by KingofMinot View Post
    I have tried Letrozole I am going to try Letrozole one more time after that I will go to the doctor.
    Considering your age I'd go now, it probably wont make much difference.

    Have you always had it or have you done a lot of AAS cycles?

    Surgery is probably the best option but its probably $1,500 - $2,000.

    Best of luck with it!
    BMBC - DinoT1985
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  6. #6
    Registered User KingofMinot's Avatar
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    I have always had tits from when I was heavier. I haven't done any cycles persay. But when I used PH I always had pct
    My staple Supplements:
    1.Orange Triad
    2.Fish Oil

    Zone Diet 40carbs/30protein/30fat+Crossfit=300apft

    Crossfit is the single greatest workout program I have ever used you never get bored and if you do you can go to GymJones.
    Reply With Quote

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