Chest and Back on the same day

[chacha15]

Gonna head to the gym and do a Gaspari killer back work out. I plan to go back tonight and do chest

Back routine
Hoist Lat pull downs 4x1-12 last set drop set
Low cable rows 4x10-12
Close grip pull downs superset /w standing cable pullovers 4x10-12
Hammer rows 4x10
T bar rows 4 x10 last set drop set
one arm db rows 3x10-12
dead lifts 4x12x8

[TonyTHFC]

Lots of useful advice

cheers men

[NewbieAlphaBG]

But can you do alternating sets of deaflifts and bench presses?

[Squid24]

But can you do alternating sets of deaflifts and bench presses?

For you dude, just get on a proven beginner routine and you will be fine....

[jthib1984]

I do the chest and back split also. I do 4 chest exercises and 4 back exercises. 4 sets of 10 on each exercise. If im feeling good that day I might even superset them.

How many exercises do you do for each muscle group?I sometimes work chest and back together but i decrease the amount of exercises for both I can't have a full heavy chest workout and then turn around and do back,I do like the pump I get from it though.