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  1. #1
    Registered User hydrogen13's Avatar
    Join Date: May 2007
    Location: Canada
    Age: 34
    Posts: 15
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    Hydrogen13's Summer Fat Loss Journal

    Time to start a journal for some motivation and to track my progress.

    Starting Stats:

    hight 5'11
    Weight 229 lbs
    waist 45' <--- WOW, i knew i was big, but didnt think i was that big, HUGE wakeup call
    chest 44'
    quads 27'
    calves 16.5'
    neck 18'
    Body Fat %: 30% According to http://www.he.net/~zone/prothd2.html ( ordering calipers)


    Long Term Goal:
    180lbs, 13% Body Fat

    Short Term Goals:
    218 lbs July 1st 2007
    206 lbs August 1st 2007
    194 lbs September 1st 2007
    180ish lbs October 1st 2007
    October 1st + build muscle


    Suppliments:

    Purple Wraath
    Caffeine
    Red Acid
    Fish Oil
    Multi Vitamin
    ON Whey Protien/ BSN Syntha-6
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  2. #2
    Registered User hydrogen13's Avatar
    Join Date: May 2007
    Location: Canada
    Age: 34
    Posts: 15
    Rep Power: 0
    hydrogen13 has no reputation, good or bad yet. (0)
    hydrogen13 is offline
    The last few days i havnt done a thing. Sick with strep throat so im taking it easy untill the strep is gone, 8 days of antibiotics to go. I dont have much of an appetite or energy when im sick so hopefully monday ill be feeling up to par.
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